Soul: Nervous System Check-In

Mindfulness for people who can't sit through a meditation. Soul is a short, repeatable check-in that helps you read what your nervous system is doing. In a two-minute check-in, notice how you actually are right now: what is happening in your body, how you feel, and what is pulling at you. What you can do: - Check in with a quick, guided read across six simple signals - See your current state reflected back plainly, without judgement or good/bad scoring - Look back in your Log Book to notice your own patterns over time - Talk it through with Navigator, optional AI support that uses only the context you choose to send Your check-ins are stored on your device and in your own private iCloud. Soul Membership includes Navigator and starts with a free trial. It renews automatically until you cancel, and you can manage or cancel it any time in your App Store settings. Terms of Use: https://soul.trickerlabs.co.uk/terms