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Soula: Self-Care & Mindfulness

Soula: Self-Care & Mindfulness

AI Reflection & Mood Journal

223 ratings
27 reviews
🌟 Lifestyle
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 24, 2022
  • May 22, 2026

Developer

MAMATECH LTD
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About

This AI-powered companion offers a safe space for self-reflection and emotional exploration. It provides personalized daily practices and insights based on neuroscience and psychology to help users understand their emotions, reduce stress, and improve wellbeing.

✓AI-powered self-discovery
✓Daily emotional check-ins
✓Personalized daily practices
✓Guided meditations
✓Breathwork exercises
✓Emotional intelligence tools
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What's New in Soula

0.25.11

May 22, 2026

We've made small improvements and fixed bugs to ensure the app works better for you.

Subscription plans

Pregnancy AI Coach in the Chat

Ask any questions and get support with Soula

$14.991 Month
How to cancel Soula subscription ⁉️

User reviews

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Confused

I was on the app looking through I clicked where it said therapist I was thinking I would get a quick response but I didn’t get a response at all. But everything else seemed good
Rockers47888888Rockers47888888

Response from developer

Thank you so much for sharing your experience with us 💜 It really means a lot to hear that most parts of Soula felt supportive, and we’re truly sorry that when you reached out through the therapist section, you didn’t receive the kind of response you were hoping for. We’re already looking into how to make this space more transparent and truly helpful, so your expectations and the type of support we offer are better aligned. If you feel comfortable, we’d really appreciate hearing what kind of help you needed in that moment — this will help us improve. You can always reach us at support@soula.care so we can listen more closely and assist you in a more personal way.

Will take money out of your account after ending subscription

I had cancelled subscription and it still kept taking money out of my account. I will report to my bank as soon as possible
banana@2013banana@2013

Response from developer

Thank you for contacting us. To help us investigate and make things right, please reach out to our support team at support@soula.care and include the charge details along with the email address you used to create your Soula account. Once we have that information, we’ll do everything we can to assist you. Thank you for your patience🙏🏻

Helpful and unique app!

Enjoy this app for anxiety relief, customer service is helpful as well.
Mmsj1217Mmsj1217

Response from developer

Thank you so much for your kind words 💛 We’re really happy to hear that Soula helps you find relief and calm! And that our support team could be there for you. Your feedback truly means a lot to us 🌷

MaryInSC

Myself and my partner are on a wellness journey. Lately he’s been experiencing a lot of overwhelming anxiety causing me added stress too. After trying Soula, I can already feel the difference. Great tool to increase and learn how to self-regulate
maryinnapamaryinnapa

Response from developer

Thank you so much for sharing this with us! We’re so glad that Soula is helping both of you find more balance and calm. Wishing you and your partner continued ease and support on your wellness journey 🌿

Scam!

I paid for a premium membership and had achieved 10 days of progress. Today I had to log in as if I had never been in the app and everything was wiped away including my premium membership. For an app that is supposed to help for anxiety this is just really ridiculous! Very unhappy and I was actually making some progress!!
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Mmsj1217Mmsj1217

Response from developer

We sincerely apologize for the inconvenience. Seeing your hard-earned progress disappear must be really disappointing, and we’re here to make it right. Your progress should stay saved when you log in with the email linked to your account. To help restore access and make sure everything works smoothly, please reach out to our support team (support@soula.care) We’ll guide you step by step and get you back on track.

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FAQ

What does Soula do?

Soula is an AI-powered self-discovery and wellbeing companion designed to help users understand themselves, their emotions, and their inner world. It offers a safe space for reflection and growth through personalized conversations and daily practices.

What are the key features of Soula?

Key features include AI-driven conversations for self-discovery, daily emotional check-ins to track mental energy and patterns, and personalized daily practices like guided meditations, breathwork, and emotional tools to manage stress and anxiety.

How much does Soula cost?

The app is available for free with in-app purchases. This means you can download and use basic features without charge, with options to purchase additional content or premium features.

Who is Soula designed for?

Soula is specifically created for women who want to better understand themselves, reduce stress and anxiety, heal from burnout, find emotional balance, and grow emotionally and mentally. It supports users through life changes and career building.

What kind of practices does Soula offer?

Soula offers a range of personalized daily practices based on neuroscience and psychology. These include guided meditations, breathwork exercises, nervous system regulation techniques, and gentle motivation to help calm anxiety, reduce stress, and improve focus.