This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.
Instinct: Stop Overeating by redoine ait ouhssain
Break Food Addiction PatternsEditor's Choice
🌟 Lifestyle
4.0(1 ratings)
FreeIn-App Purchases






















