Healthy Habits
This app helped me create healthier habits. Helped me to see that I need to eat more fruits and vegetables each day.
Free
About
This app guides users toward balanced, healthy eating habits by prioritizing nutrient-rich, low-fat foods and unprocessed ingredients. It supports weight management and allows users to track the nutrition of loved ones. The focus is on maximizing vitamin and nutrient intake while ensuring adequate protein.
✓Meal and snack guidance
✓Balanced diet focus
✓Weight management support
✓Tracking for loved ones
✓Emphasis on unprocessed foods
✓Vitamin and nutrient maximization
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What's New in Sound Nutrition
1.2.14
July 6, 2026
New 2025-2030 Dietary Guidelines We've added two new diet style options reflecting the latest USDA recommendations: - RealFood.gov (2025-2030 US Dietary Guidelines) – Based on RealFood.gov guidelines with simplified food categories and updated nutritional targets. - Diet Committee 2025-2030 (2025-2030 DGAC Scientific Report / Eat Healthy Your Way) – The new 2025-2030 dietary style with reclassified food groups and updated serving recommendations. Age-appropriate restrictions are in place for users under 2 years. iCloud Backup & Restore Your nutrition data is now automatically backed up to iCloud. On a fresh device, the app will detect and offer to restore your profiles, food logs, and tracking history—no manual setup needed. Cross-Platform Backup Support Android users can now restore their Sound Nutrition backups directly in the iOS app. If you've been using Sound Nutrition on Android, your data is fully compatible and ready to migrate. Improvements - Hindi Language Support – The app now supports Hindi for all menus, buttons, and content - Smarter Terminology – Updated to use "calories" terminology for better clarity - Better Dark Mode – Improved text visibility and contrast in dark mode across all views - iOS 18 Compatibility – Fixed edit profile issues and ensured full compatibility with the latest iOS versions - Watchless Improvements – Refined Watch app syncing and fixed complication profile loading - Accurate History – Fixed date range calculations in history charts for more reliable data viewing - Enhanced Responsiveness – Better text scaling and layout adjustments for all device sizes Behind the Scenes Comprehensive localization cleanup, improved data structure handling for the new diet styles, and numerous small fixes for better overall stability.
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FAQ
What is Sound Nutrition's focus?
Sound Nutrition focuses on guiding users toward balanced, low-fat diets rich in vitamins and protein, emphasizing unprocessed foods for weight management and overall health.
Can Sound Nutrition track others?
Yes, Sound Nutrition allows you to keep track of the nutritional intake and health information of others you care for within the app.
Does Sound Nutrition follow specific dietary guidelines?
The app follows United States guidelines for healthy eating, which are generally consistent and align with many international recommendations for balanced nutrition.
What is the user sentiment for Sound Nutrition?
Based on available data, users have rated Sound Nutrition highly, with an average of 5.0 stars from 2 ratings, indicating a positive user experience.
Is Sound Nutrition available on multiple devices?
Yes, Sound Nutrition is supported on the Apple Watch, iPhone, and iPad, allowing for flexible access to its features.
How often is Sound Nutrition updated?
The latest version of Sound Nutrition is 1.2.13, with the most recent update occurring on June 30, 2026, suggesting regular maintenance and improvements.
What is the age rating for Sound Nutrition?
Sound Nutrition has an age rating of 4+, making it suitable for a wide range of users, including younger individuals learning about healthy habits.
Does Sound Nutrition have ads?
No, Sound Nutrition is ad-free, meaning your experience will not be interrupted by advertisements.
