Legit. Spafford knows the industry!
Been with Chris for ~9 months doing a structured plan. Needed my legs and back to grow and overall bulked shapes. Lots of food and structured with specific movements. I’ve worked out since I was 25 (33 now) but he understands how to put the food and workouts together - then one day it all just shows up! Worth it! Shapes and size have 100% come together.
Show more
