SpiderFit: Cindy Timer

Everyone's talking about the workout behind Hollywood's latest superhero transformation. It's called Cindy — a CrossFit classic since 2004 — and it's brutally simple. 5 Pull-Ups. 10 Push-Ups. 15 Air Squats. Repeat for 20 minutes. As many rounds as you can. SpiderFit is a focused, distraction-free timer built for exactly this workout. WHAT YOU GET - Accurate 20-minute AMRAP countdown, built to stay precise even if your phone locks mid-workout - One-tap round tracking — no fumbling with steppers between reps - 3-2-1 audio countdown to start, haptic feedback on every round, alert when time's up - Partial-round tracking so incomplete rounds still count toward your score - Full workout history and personal record tracking - Clean, distraction-free design built for the gym floor, not a spreadsheet PRO UNLOCK — ONE-TIME PURCHASE No subscriptions. Ever. Unlock workout history, PR tracking, and custom sound themes with a single purchase — yours forever. WHY CINDY? Cindy is one of CrossFit's original benchmark "Girl" WODs — a pure bodyweight test of endurance that's been humbling athletes since 2004. It requires nothing but a pull-up bar and your own bodyweight, which is exactly why it's become the go-to conditioning workout for actors prepping for physically demanding roles. Whether you're chasing a new PR or just curious what 20 minutes of Cindy feels like, SpiderFit keeps it simple: start the timer, count your rounds, see how far you get. Not for the faint of heart. Consult a physician before starting any new exercise program. Privacy: https://sites.google.com/view/spiderfitprivacypolicy/ana-sayfa Terms: https://sites.google.com/view/termsconditionsspiderfit/ana-sayfa