spill - overthinking journal

spill - overthinking journal

video diary for your thoughts

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 27, 2025
  • April 21, 2026
spill - overthinking journal screenshot #1 for iPhone
spill - overthinking journal screenshot #2 for iPhone
spill - overthinking journal screenshot #3 for iPhone
spill - overthinking journal screenshot #4 for iPhone
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About

This app provides a private video journal for users to express their thoughts and emotions without judgment. Simply record yourself speaking for 60 seconds or more, and the content is securely stored only for your private viewing. It's designed for those who overthink, experience anxiety, or need an outlet for unfiltered expression.

Private video journaling
Unfiltered brain dumps
Secure on-device encryption
Video-based emotional tracking
Daily reflection prompts
Voice and emotion capture
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What's New in spill

1.6.1

April 21, 2026

hey spillers, your daily video dumps keep making this space what it is, keep spilling

Subscription plans

spill club weekly

3 daily videos, 5 min recordings

$4.997 Days
How to cancel spill subscription ⁉️

User reviews

it actually works

way better than writing for me. just opening the app and talking on video feels so much easier and more real. i was consistent with it for a while, then stopped, and i definitely feel the difference. like if you actually use it daily, it helps a lot. if not, it’s just another app on your phone

FAQ

What is Spill used for?

Spill is a private video journal designed for users to record their thoughts and emotions by speaking. It's a safe space for brain dumps, rants, or daily reflections without the need for writing or social sharing.

How does Spill ensure privacy?

All recordings in Spill are encrypted and stored securely on your device. The app emphasizes absolute privacy, meaning not even Spill has access to your recorded content.

Who is Spill designed for?

Spill is specifically built for people who overthink, experience anxiety, or have a lot of thoughts they need to express but may not have someone to talk to. It's also for those who find traditional journaling insufficient.

Why use video instead of text in Spill?

The app promotes video journaling because talking is faster, more natural, and more honest than writing, especially when feeling anxious. Your voice captures tone and emotion that written words might miss, aiding better self-understanding.

What are the subscription options for Spill?

Spill offers 'Spill Club' subscriptions including weekly ($4.99/P7D), monthly ($7.99/P1M), and yearly ($29.99/P1Y) plans. The yearly plan includes a 7-day free trial.

Is Spill available on multiple devices?

Based on the provided data, Spill is currently supported on iPhones. Information regarding Android or other device compatibility is not specified.

How often is Spill updated?

The latest version of Spill was updated on April 21, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

Does Spill have ads?

No, Spill does not contain advertisements. The app is free to download and use, with optional premium features available through subscription plans.