Best apps like spill - overthinking journal

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

Julien Pinto

Whether you want more options like spill or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to spill

My Mental Health Partner by My Mental Health Partner LLC

Private AI Video Companion

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

03:17 – Stop Overthinking by Cagla Akgul Gurgur

Calm Mind & Sleep Fast

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Rushes: Workout Video Overlays by ALBRS Ltd

Routes & stats on your videos

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like spill

DailyHeal - Mental Health

Daily mental health support

Free

Receive personalized daily messages and track your mood to support your mental health journey. This privacy-first app offers tailored content for stress, anxiety, and more, with local data storage and optional professional help suggestions.

Personalized daily messages12 mental health focus areasMood tracking and progress visualization

Thinkless: Stop Overthinking

Calm Anxiety, Reframe Thoughts

AI that reflects your thoughts

Free

Record your thoughts and feelings, and let AI help you understand recurring themes and patterns. This app transcribes your spoken entries and provides clear observations without offering advice or judgment. It helps you gain clarity by reflecting your own words back to you.

Voice recording and transcriptionAI-driven reflection on themes and patternsPrivacy-focused local storage

Jurniq: Video Journal & Diary

Private Voice & Mood Tracker

Journal with Clairity

Reflect, Grow, and Be You

Stretch. Sweat. Align.

Stay young through yoga.

Free

This app provides yoga instruction to improve posture, breath, and coordination for a more youthful and resilient life. It offers a variety of classes for all levels, focusing on stress relief, physical strength, and self-awareness through movement and breath.

Over 100 yin yoga classesDynamic Vinyasa and Hatha yogaBody alignment and Mudras

💪 Health & Fitness

(28)

free with in-app purchases

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Dumpster Note: Vent Now

Write & Read anonymous letters

Free

This app provides a private space for journaling and emotional expression. It offers prompts, mood tracking, and AI insights to help users understand their thoughts and feelings. Users can also send anonymous letters to vent.

Private journalingPlayful promptsMood tracking with visuals

💪 Health & Fitness

(8)

free with in-app purchases

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