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Spoons: Energy & Task Planner

Spoons: Energy & Task Planner

Spoon Theory To-Do Planner

4 ratings
4 reviews
🔧 Utilities
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 16, 2026
  • September 23, 2026

Features

Developer

Matthew Beste
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About

This app helps manage your daily energy levels by assigning tasks a 'spoon' cost. It visually tracks your available energy and task commitments, preventing overcommitment and promoting a guilt-free approach to productivity, especially for those with chronic conditions or fatigue.

✓Spoon-based energy tracking
✓Manual task placement
✓Honest bucket caps
✓Calm task carryover
✓Low Energy Mode
✓Projects, tags, priorities
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What's New in Spoons

1.0.15

September 23, 2026

Smoother everyday task management. • Swipe right on any task to move it straight to Today. • New tasks scroll into view automatically, so nothing gets lost in a long list. • Give an on-hold task a resume date and it'll come back on its own. • Check tasks off right from inside a project. • Streamlined onboarding — one less popup before you get to your tasks. • Quick-Add is a Premium feature again and no longer shows for free accounts. • Fixed an issue where the free Search preview didn't fully restrict typing. Spoons stays free forever for planning your day. Premium adds cloud sync, recurring tasks, full search, and stats — try it free for 7 days.

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Subscriptions & In-App Purchases

Spoons Premium Annual

Sync your Spoons tasks across devices, annually.

$29.991 Year
7 Days trial
How to cancel Spoons subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Incredible spoons!

This app really helps to conceptualize energy in a quantitative way. I recommend it to anyone who wants to compartmentalize and organize their energy output!
edlinganedlingan

Finally tech that genuinely enriches living, not sucks it away

It’s amazing to me how much power there is in simple formalization and review. I have seen amazing benefits from this app. Somehow the small amount of effort that it takes to state my intentions with the app turns the jumbled mess in my mind into relief and pride when things just get done. The UI is presented easily and effectively, but I’ve discovered a lot of rich features behind the app’s guiding calmness.
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A2AssassinA2Assassin

Spoons App

This app is absolutely fantastic. It has literally changed my life. Spoons is so easy to use and I incorporate it in my everyday life!
17DeReK2617DeReK26

Great App

I have adhd and it helped me stop over estimating how much I can get done in a day
beastandbabalonbeastandbabalon

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FAQ

What is Spoons and how does it work?

Spoons is a task planner inspired by the spoon theory. You allocate a daily 'spoon' budget and assign tasks a spoon cost. The app helps you visualize your energy expenditure and avoid overcommitting, promoting a more realistic approach to your day.

Is Spoons free to use?

The core task manager functionality of Spoons is completely free, with no account required and all data stored locally. A premium subscription unlocks additional features like cloud sync and recurring tasks.

What are the premium features in Spoons?

Spoons Premium offers cloud sync across devices, recurring tasks, full-text search, completion statistics with a yearly heatmap, and a quick-add bar. These features are available for $3.99/month or $29.99/year, with a 7-day free trial.

Does Spoons have ads?

No, Spoons does not contain advertisements. The free version is ad-free, and the premium version also maintains an ad-free experience.

What devices does Spoons support?

Spoons is currently supported on iPhone and iPad. Cloud sync for the web version is planned for future release.

How does Spoons handle privacy?

For free users, Spoons requires no sign-in, tracking, or analytics, with all data remaining on your device. Premium sync is opt-in and uses secure services, and the developers state they do not collect or sell user data.

Can I cancel my Spoons Premium subscription?

Yes, Spoons Premium subscriptions auto-renew until cancelled. You can manage or cancel your subscription at any time through your Apple ID subscription settings. Please note that cancellations stop future renewals, and existing paid periods are not refunded.

What is the update frequency for Spoons?

Spoons was last updated on August 27, 2026, with version 1.0.12. This indicates a relatively active development cycle, with updates addressing features and reliability.