Sporadic: Fitness Challenges

Sporadic: Fitness Challenges

Surprise workouts w/ friends

19 ratings
7 reviews
$1.99 Free
In-App Purchases

Price history


Details

  • Released
  • Updated
  • August 10, 2023
  • July 8, 2026

Features

Sporadic: Fitness Challenges screenshot #1 for iPhone
Sporadic: Fitness Challenges screenshot #2 for iPhone
Sporadic: Fitness Challenges screenshot #3 for iPhone
Sporadic: Fitness Challenges screenshot #4 for iPhone
Sporadic: Fitness Challenges screenshot #5 for iPhone
Sporadic: Fitness Challenges screenshot #6 for iPhone
Sporadic: Fitness Challenges screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

Engage in surprise fitness challenges with friends, with only 15 minutes to complete. Customize exercises, difficulty, and timing to fit your schedule and stay motivated with progress tracking.

Randomized exercise challenges
15-minute completion window
Group challenges with friends
Customizable exercises and difficulty
Personalized challenge timing
Progress analytics and streaks
Home screen widgets
Show original description

What's New in Sporadic

3.3.13

July 8, 2026

Bug fixes

Subscription plans

Sporadic Pro Monthly

Gain access to all Sporadic Pro features.

$1.991 Month
How to cancel Sporadic subscription ⁉️
3

In-App Purchases

$9.99

Pro Lifetime

Lifetime access to all features

Events

Read more about Move in more ways this winter

Move in more ways this winter

New: workout challenges can strike at random times

Dec 16, 2025 Jan 16, 2026

User reviews

Community is Essential

My favorite part of this is the community support element! Community is truly key in all aspects of life— and staying healthy is no exception. Being able to do exercise (even little micro exercise moments which is more how I use it!) with the support of my family and friends is so cool! It makes me really want to take those few moments and do the challenge so I can report my success back:) Any chance to cheer the people I love on is a win for me!
Show more

Great for postpartum moms

Getting back into the routine of working out can be a challenge after having a baby. I’m thankful for this app and the way it’s helping me to get back into shape!

Good for motivation

I hate working out-this helps motivate me to stay active. I have a group with friends that challenges me outside of my exercise comfort zone. I also have a group just for me-with exercises tailored to what I won’t do unless I get a reminder. I also like that you have to complete challenges by a certain time. As a procrastinator it definitely works 😂
Show more

A great addition

This app is pretty sweet. As someone who struggles to workout often, I am able to exercise more, and in a fun way. I don’t like having an intense routine, and this app is casual enough so it works out great. Some of my friends and I have a few groups and always look forward to receiving our challenges. We never know exactly what we’re going to get, which is what makes it so exciting. Would recommend!
Show more

Well worth the price!

This is easily my favorite new app I’ve downloaded in a long time. It’s simple and easy to use, but with all the features I want. Highly recommend!

Developer apps

FAQ

What is Sporadic?

Sporadic is a health and fitness app that delivers surprise exercise challenges to you and your friends, requiring completion within 15 minutes. It aims to keep users engaged and motivated through unpredictable workouts.

How does Sporadic work?

Users create groups with desired exercises and invite friends. The app then sends random challenges throughout the week, chosen from the group's exercise list and within user-defined difficulty ranges.

Can I customize the challenges in Sporadic?

Yes, Sporadic offers full customization. You can set minimum and maximum difficulty levels for exercises, choose which days you want to receive challenges, and even set the specific time for notifications.

Does Sporadic have ads?

No, Sporadic does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

What are the subscription options for Sporadic Pro?

Sporadic offers a 'Sporadic Pro Monthly' subscription plan for $1.99 per month, providing access to enhanced features and benefits beyond the free version.

How does Sporadic track progress?

Sporadic provides analytics to track lifetime progress, daily averages, and explore data graphs for each group and exercise. Users can also maintain a streak by completing challenges consecutively.

What devices is Sporadic available on?

Sporadic is available on iPhone and iPad devices. It is rated for ages 4 and up.

How often is Sporadic updated?

Sporadic was last updated on December 18, 2025, with version 3.3.8. This indicates a commitment to regular updates and improvements for the application.