Sports Reflection Journal

What you figured out at practice fades by bedtime. Talk 30 seconds on the way home and it comes back as a note: what went well, what got in the way, what to try next. Built for school and club athletes, and adults who compete — anyone whose notebook never lasted. Free, unlimited recording. No account. 10 sports, works offline — even without the AI, it's a complete training notebook. WHAT IT DOES Speak it, and it's written Dictate and just talk, or type. A reflection takes a minute or two, while the session is still fresh. One notebook per sport Golf, tennis, basketball, soccer, baseball, badminton, table tennis, volleyball, rugby, and American football. Practice and games, reflected on differently A few guided questions shape the entry: what you aimed for, what you noticed, what to try next. Attach photos, add tags. AI that organizes what you said (Pro) A rambling voice memo becomes a clean entry sorted into technique notes by tag. Your original words stay untouched, and you can ask the AI one follow-up question about any note. AI form check on video (Pro) Film up to 30 seconds of your form. The AI notes what it sees and at which second, contrasted with what experienced athletes commonly do, plus one thing to watch next and one question to work through. An on-device skeleton marks the frame; filming tips cover all 10 sports. No angles measured, no scores — what you do with it is up to you. A weekly letter and practice plan (Pro) Your week's entries come back as a short letter — what went well, what got in the way, one next move — plus cue cards to carry into practice. It never scolds a quiet week. Habits that don't punish you Achievements, small goals, a mood calendar, an entry heatmap. Missing a week costs you nothing — one entry a week keeps it going. PRICING Everything on-device — writing, rereading, calendar, tags, photos, export — is free with no entry cap. AI features (organizing, the AI coach, the weekly letter and plan, the video form check) plus encrypted cloud backup are Pro — 15 video checks a month included; the annual plan has a 7-day free trial. Cancel anytime from your App Store subscriptions. YOUR NOTES ARE YOURS Entries live on your device; export them as a zip anytime. Speech recognition runs through your device's OS and may use a network connection; the app itself never sends your recordings. Keeping recordings is optional in Settings — off by default, on your device only. AI features send an entry's text for processing only while they're on — never stored on our server, never used to train AI models. Form videos are sent only for the analysis and deleted right after; the video stays on your device. Cloud backup starts off; when on, entries are encrypted on your device before upload (last 3 versions kept), the key stays on your device, and restoring needs your recovery code. WHO IT'S FOR Student athletes, middle school to college: - Your handwritten notebook didn't make it past day three - By bedtime, you can't remember what actually worked - You'd rather arrive at practice knowing what to try Adults who compete, and families: - You took up golf or tennis as an adult and take it seriously - You've filmed your form but never knew what to look for - You want a reflection habit at home, for a junior team or kids' lessons ONE SENTENCE TODAY, ONE STEP TOMORROW It doesn't have to be polished. Your words stay as you said them; reading them back shows you what to try next. Start on the way home from today's practice. PLEASE NOTE This app supports recording and reflection — it doesn't guarantee improvement in your sport. The AI never prescribes training loads or form fixes and makes no medical judgments; if something hurts, see a doctor or trainer. Terms of Use: https://sports-reflection-journal.com/terms Privacy Policy: https://sports-reflection-journal.com/privacy Questions? Use the feedback link in Settings, or visit https://sports-reflection-journal.com