This app offers short, personalized breaks designed to alleviate work-related stress. Choose activities based on your current mood, such as anxious, bored, or drained, and grow a virtual garden with each completed break. It's designed for quick use between tasks and prioritizes user privacy.
1.1
October 22, 2026
A fresh new look, goals and a journal, and Sprout now runs on iPad and iPhone Duo. • Now on iPad: a roomier layout with your moods and your day side by side, in any orientation. • Ready for iPhone Duo: Sprout fits both the outer and inner displays. • Four tabs: Breaks, Garden, Goals, and Journal. • Goals: keep “This week” and “Bigger picture” goals and check them off as you go. • Journal: answer a daily prompt (there are 500) or write freely. It all stays on your device. • The Breaks tab now shows your day at a glance, a quick start, and a tiny daily tip. • Every activity has a simple header, a progress line, and an “End break” button. • Settings: choose Light or Dark, and turn on Reduce motion for gentler animations. • Support resources are now in Settings, under “Get support”. • Support Sprout: leave an optional tip in Settings if the app helps you. Tips don’t unlock anything; Sprout stays free, with no ads or tracking. • Easier to read and use: better contrast, Reduce Motion support, and VoiceOver improvements.
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Seedling Tip
A small thank-you to help Sprout keep growing.
Sprout Breaks provides short, guided relaxation exercises tailored to your current mood, such as anxious, bored, or drained. It also features a garden-growing element where each completed break plants something new.
The app offers quick, accessible breaks that can be used between tasks or meetings. Activities are designed to help you slow down, re-focus, or recharge, directly addressing common work-related stressors.
Yes, Sprout Breaks is available for free. The app does not have any in-app purchases or advertisements, making it completely free to download and use.
No, Sprout Breaks is completely ad-free. The app is designed with user privacy in mind and does not contain any advertisements.
Sprout Breaks is currently available on iPhone devices. It is designed to be quick, quiet, and easy to use on the go.
Sprout Breaks was last updated on October 13, 2026, with version 1.0. As a new release, users can expect future updates to introduce new features and improvements.
Sprout Breaks has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially upsetting material.
No, Sprout Breaks does not require an account to use. It is designed to be private by design, with all data staying on your iPhone and no tracking involved.
