Squat Force

• NEW: Iko, your AI coach in the free Workout Log. Iko builds today's workout from your training history and sets the weights from your log. • Pick your goal, level and equipment, a classic split, a focus day (squat, bench, deadlift, glutes) or a bodybuilding day, plus lagging muscles and exercises you want to skip. • Ask Iko by voice or text, for example: "bench and back today, I have 45 minutes". • Iko rotates heavy and technique days and varies accessory work from session to session. • Free: one Iko workout every day. Standard and Premium: don't like the workout or the machine is taken? Iko builds you a new one. Plus more messages in the Iko chat. • Calorie counter: tap "Ask Iko" on any food to see how it fits your goals and what's left for today. • Smarter portions: eggs and fruit by the piece with sizes, drinks in ml, including scanned ones. Choose the amount before adding a food to a meal. • Caffeine from scanned energy drinks now goes straight to the caffeine tracker. • Bug fixes and performance improvements.