Squat Force vs Grip Workout

Train with a real coach's method. SquatForce puts structured strength programs, a smart workout log, calorie tracking and an AI coach in one app. It was built by Ivan Vuković, MSc, a kinesiologist and powerlifting coach with 8+ years of experience whose athletes include national record holders. START FREE The Beginner Program is free forever. Choose Machine Foundations, Building Strength or Powerbuilding and start today. PROGRAMS • First 100kg Squat • Powerlifting Foundation for competition preparation • Intermediate Program with progressive overload • Gluteus Power for lower body strength • Science-Based Soccer Training TRAIN AND TRACK • Workout log with sets, weights and RPE • Personal records and strength charts • Exercise library with HD videos and technique tips • Anatomy guide • Calorie counter with barcode scanner IKO, YOUR AI COACH Ask about training and nutrition, or build a workout in seconds. RIVALS AND COMMUNITY Challenge friends, chase new records and share your progress. 1:1 COACHING Working with a coach? Get your plan, log sessions, send videos and chat in one place. SUBSCRIPTIONS Premium and Standard are auto-renewing subscriptions. Premium includes a 7-day free trial for new subscribers. Cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://squatforceapp.com/privacy-policy-html/

Take control of your calisthenics journey with Grip. Grip is the ultimate workout companion designed specifically for bodyweight athletes. Whether you're working towards your first pull-up or mastering advanced skills like muscle-ups and planches, Grip helps you build, track, and crush your workouts. BUILD CUSTOM WORKOUTS Create personalized workout templates tailored to your goals. Add exercises, set reps and sets, and organize them with supersets for efficient training sessions. EXECUTE WITH PRECISION Follow along with your workouts in real-time. Mark exercises as complete, log your actual reps, and stay focused on what matters — the work. TRACK YOUR PROGRESS Every workout is saved to your history. Review past sessions, see what you accomplished, and watch your strength grow over time. PLAN YOUR TRAINING Schedule workouts on your calendar and build a consistent routine. Never miss a training day again. MASTER PROGRESSIONS Follow structured progressions for calisthenics skills. Move from beginner to advanced at your own pace with clear milestones. DESIGNED FOR ATHLETES Clean, focused interface with no distractions. Just you and your training.