Doesn’t work
The issue is when I try to submit the apps I want to be locked it doesn’t save the change. So it appears as if I selected 0 apps to monitor every time. Needs fixing.
Free
In-App Purchases
About
This app helps you regain control of your screen time by requiring you to complete squat challenges to unlock access to selected apps. It encourages discipline, reduces addictive scrolling, and incorporates healthy exercise into your daily routine.
✓Squat challenges to unlock apps
✓Time-limited app access
✓Builds discipline
✓Incorporates exercise
✓Privacy-focused on-device processing
✓Free mode available
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What's New in squat to scroll
1.0.1
September 23, 2025
changed the app name
Subscription plans
Yearly
Pay yearly
$27.991 Year
7 Days trial1
In-App Purchases
$34.99
Lifetime Access
All access
User reviews
Developer apps
FAQ
How does Squat to Scroll work?
Squat to Scroll locks your selected apps by default. To unlock them, you must complete a short squat challenge, which grants you a time-limited window to use the apps before the lock returns.
What are the benefits of using Squat to Scroll?
It helps build discipline, reduces addictive scrolling, adds short bursts of healthy exercise, and turns screen time into something you earn, encouraging more movement.
Is my data safe with Squat to Scroll?
Yes, privacy is a priority. All processing, including video and movement data, happens exclusively on your device. Your data never leaves your iPhone, with no servers, tracking, or third-party storage involved.
Can I use Squat to Scroll for free?
Yes, a free mode is available. You can open the app and do squats for a quick health boost without any timers or restrictions.
What features require a subscription or purchase in Squat to Scroll?
Advanced features like setting your own squat count and adjusting the unlock timer length require a subscription or a one-time lifetime purchase.
What are the subscription options for Squat to Scroll?
Squat to Scroll offers a weekly subscription for $6.99/P7D and a yearly subscription for $27.99/P1Y, which includes a 7-day free trial.
What is the update frequency for Squat to Scroll?
The app was last updated on 2025-09-23, indicating active development and potential for regular updates.
What devices is Squat to Scroll available on?
Squat to Scroll is currently supported on iPhone devices.
