squat to scroll vs Koala

Tired of wasting endless hours on social media? booty lock helps you take back control of your screen time — while keeping your body active and healthy. Here’s how it works: your selected apps are locked by default. To unlock them, you first need to complete a short squat challenge. Once you finish, you get a time-limited window (by default 30 minutes) to use your apps. When the window ends, the lock returns — and the only way forward is to squat again. Simple, effective, and good for both your mind and your body. Why it’s useful Builds discipline and reduces addictive scrolling. Adds short bursts of healthy exercise into your day. Turns screen time into something you have to “earn.” Helps you spend less time scrolling and more time moving. Privacy First Everything happens on your device only. Your video, movement data, and activity never leave your iPhone. No servers, no tracking, no third-party storage. Free Mode You can always use the free squat mode — just open the app and do your squats for a quick health boost without any timers or restrictions. Some features in this app require a subscription or a one-time lifetime purchase. These include: Set your own squat count. Adjust the unlock timer length to fit your lifestyle. You can access these features by starting a free trial, subscribing, or purchasing a lifetime plan. With booty lock, less screen time means more strength, more focus, and more balance in your life. Squat first, scroll later. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.bootylock.app/privacy

Your morning alarm goes off. You grab your phone to check the time... and suddenly it's noon and you've been doom-scrolling for 3 hours. Sound familiar? Meet Koala. The screen time app that's actually fun to use - because breaking up with your phone shouldn't feel like a breakup. ► WHAT REAL USERS ARE SAYING ◀ "Downloaded this to block TikTok for an hour. It's been 3 weeks and I've read 4 books. Send help (actually don't, I'm thriving)" - Emma "The 'dopamine slot machine broke' message made me laugh so hard I forgot I was trying to open Instagram" - Jake "My screen time went from 8 hours to 2 hours. My boss thinks I got a promotion. I just got a koala." - Sarah "Finally an app that doesn't guilt-trip me. It just shows me a sad koala and honestly that hits different." - Mike ► WHY KOALA WORKS ◀ Be more present with friends and family Actually finish that book you started 6 months ago Sleep better without late-night scrolling Feel accomplished instead of anxious Rediscover hobbies you forgot you loved ► FEATURES ◀ Set App Limits for Your Most Distracting Apps You know that one app that steals hours from your life? Set how long you can use it and how many times you can open it. When you hit your limit, Koala steps in with a gentle (and hilarious) reminder that the "dopamine slot machine broke." Schedule Your Focus Sessions Your gym sessions got more disciplined with scheduled blocking. Set start and end times for your most productive hours - whether that's 9pm-6am to protect your sleep, or 9am-12pm for deep work. Koala handles the rest. Or Just Block Now Need to focus RIGHT NOW? One tap and your distracting apps are blocked. Perfect for when you need to cram for that exam or actually reply to those emails. AI-Powered Focus Score Your personal focus score shows exactly how your day is going. Watch your koala transform from zen to scattered based on your phone usage. It's like a mood ring, but for your productivity. Koala Insights See which app is stealing your attention this hour, which one you keep picking up, and which one won't stop buzzing you. Knowledge is power. Track Your Progress Detailed charts show where your time actually goes. Daily and weekly breakdowns help you spot patterns and make changes. Maintain Streaks & Earn Eucalyptus Leaves Complete sessions to earn eucalyptus leaves. Maintain streaks by completing at least one session daily. Because who doesn't want to feed a virtual koala? Private and Safe Your data never leaves your device. We use Apple's official Screen Time APIs - no sketchy workarounds, no data harvesting. Your browsing history is YOUR business. *All features described above require a paid subscription* ► CONTACT US ◀ Questions? Koala things to share? koala@threesixlabs.org ► TERMS, PRIVACY & CONDITIONS ◀ https://koala.threesixlabs.org/terms https://koala.threesixlabs.org/privacy https://www.apple.com/legal/internet-services/itunes/dev/stdeula/