Squats Coach for iPad
Do Two Hundred Squats
About
This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like performing 200 consecutive squats. It tracks your progress, calorie burn, and offers customizable reminders and sharing features.
What's New in Squats Coach for iPad
5.1.1
November 19, 2023
⁃ Compatible with iOS 17. ⁃ Other minor bugs fixed.
Developer apps
FAQ
What is the main goal of Squats Coach?
The main goal of Squats Coach is to help users increase their squat strength and endurance, with a specific aim to achieve performing 200 consecutive squats. It provides structured plans to guide users towards this objective over a six-week period.
What muscles does Squats Coach target?
Squats Coach focuses on training the muscles in your thighs, hips, and butt. Regular use of the app's plans can help users achieve a better shape in these areas.
How much time per week does Squats Coach require?
The app suggests that following its plan requires only about 30 minutes per week. This makes it a time-efficient option for busy individuals looking to improve their fitness.
Can Squats Coach track my progress?
Yes, Squats Coach tracks your squats trainings and the calories you burn. It provides a graphical log of each squat session and calorie expenditure, allowing you to visualize your progress.
Does Squats Coach offer custom workout options?
Yes, after completing the default plans, users can create their own exercise plans if they find the default ones too easy. This allows for continued progression and personalization of workouts.
Does Squats Coach have ads?
Yes, Squats Coach contains advertisements. This is a common monetization strategy for free applications.
What devices does Squats Coach support?
Squats Coach is designed specifically for iPads. It supports background and lock screen running, allowing for uninterrupted workouts.
How often is Squats Coach updated?
The latest version of Squats Coach is 5.1.1, and it was last updated on November 19, 2023. This indicates a relatively active development cycle for the application.
