SRMC Diet

A diet is the food and drink that a person or organism consumes regularly. It can also refer to a specific type of eating plan for health or weight management. A healthy diet is important for good health and nutrition. It can help protect against chronic diseases like heart disease, diabetes, and cancer. A healthy diet includes: A variety of foods Less salt, sugar, and saturated and industrially-produced trans-fats Plenty of protein Natural, unprocessed foods Plant-based foods, especially fruits and vegetables Healthy fats, like fish and olive oil