
Stage Ready: Show Prep Track
Bodybuilding Competition Plan
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Free
About
Prep is hard enough. Don't let the admin be what catches you out.
Stage Ready is the only app built specifically for physique competitors. Not adapted from a generic fitness template. Built from the ground up around the actual process of getting from sign up to stage.
53 tasks. Every federation. Every division. Nothing gets forgotten.
WHO THIS IS FOR
You're 12 weeks out. You've got your diet dialled. Training is locked. But have you registered? Booked your tan? Confirmed your federation membership? Ordered your suit with enough time for alterations? Submitted your music? Booked accommodation near the venue?
Most competitors manage this across notes apps, spreadsheets and WhatsApp threads. Things get missed. Deadlines slip. Costs spiral.
Stage Ready replaces all of that with one purpose built tool.
WHAT YOU GET
Prep Checklist
53 tasks across registration, presentation, travel, accommodation and show day kit. Organised by category. Prioritised by urgency. Tick them off as you go. See exactly what's done and what's still outstanding.
Budget Tracker
Set your total prep budget and track every cost as it comes in. Federation fees, tan, suit, travel, supplements, coaching. All broken down so there are no surprises at the end.
Peak Week Planner
A dedicated tab for the final seven days. Water, carbs, tan coats, posing practice, pre-stage prep. Laid out day by day so you can follow your coach's protocol without second guessing what comes next.
Show Day Checklist
Everything you need backstage. Competition suit, heels, number pins, jewellery, pump-up bands, pre-stage carbs, music USB. One screen. No panicking in the car park.
Overview Dashboard
A home screen that adapts as your prep progresses. Early prep shows what needs attention. Peak week surfaces your daily protocol. Show day becomes your backstage companion.
WORKS FOR EVERY DIVISION
Men's Physique. Bikini. Classic Physique. Wellness. Figure. Bodybuilding.
WORKS FOR EVERY FEDERATION
UKBFF. PCA. NPC. IFBB. Miami Pro. And more.
You've put months into your physique. The admin side deserves the same attention.
Nothing gets forgotten.
What's New (version notes):
Stage Ready v1.0. The first competition prep tracker built specifically for physique athletes. 53 task checklist, budget tracker, peak week planner, show day kit check and contextaware dashboard. Built by competitors, for competitors.
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What's New in Stage Ready
1.1
May 9, 2026
Editable budget planner, enter your actual costs. Push notifications for task deadlines and milestone alerts. Improved sharing to Instagram and other apps. Bug fixes and performance improvements
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