This app offers a private space for daily confidence training. It helps you understand your habits and identify what influences your performance through personalized readings and guided exercises. Designed for men 18+, it focuses on building self-awareness without pressure or guilt.
1.0.2
September 10, 2026
Straight answer first: STAMNR no longer has a free tier. Using the app now needs a subscription. We would rather tell you that here than let you find it out. Every plan includes a free trial for App Store accounts that have not previously used an introductory offer for STAMNR Premium. Apple determines eligibility, and if you are not eligible the plan price applies from the moment of purchase. You are not charged during the trial, and payment is taken when it ends unless you cancel at least 24 hours before. The length and price are shown on the purchase sheet before you confirm. If you already subscribe, nothing about your plan changes. If you do not, a few things that used to be open without one now sit inside the subscription. Crisis and support resources, the see a doctor guidance and the medical disclaimer stay free, always. No subscription, no trial, no card details. The check-in is now two shorter halves. In the morning you log the window that just closed. In the evening you close the day out: how today actually went. Your reading still updates the moment you log, and the evening never holds it back. Answers move you on as you tap them, so a check-in is fewer taps than it was. Today now shows the week you are in and how many logs are left until your first Read opens. Nothing on it expires, and a day you miss never sets it back. If someone sent you here, you can enter their code on the subscription screen so they get credited.
MoreSTAMNR is a private training space designed to help men build confidence and understand their habits. It provides daily readings, personalized insights into what influences your performance, and guided exercises for managing nerves and pressure.
Setting up an account and accessing the initial questionnaire, your first reading, and Apple Health integration is free. However, using the app for daily check-ins, programs, trends, and subsequent reads requires a paid subscription.
STAMNR tracks daily logs including sleep, energy, movement, drink intake, pressure, stress, and mood. It uses this data to provide a readiness reading and identify your real levers for improvement.
No, STAMNR is designed with privacy in mind and does not contain any advertisements. Your data is also not used for third-party analytics or to train any models.
Your logs are stored securely on an EU backend with owner-only access. Data is stripped of personal identifiers before reaching AI models, journal entries are excluded unless opted-in, and heart rhythm data is never sent to a model. Your account and data can be deleted at any time.
No, STAMNR is a wellbeing, education, and habit tracking tool. It is not a medical device, healthcare service, or a substitute for professional medical advice. It does not diagnose, treat, cure, or prevent any disease or condition.
The latest version of STAMNR is 1.0.2, and it was last updated on September 10, 2026. This indicates a recent update, suggesting ongoing development and support.
STAMNR is available for iPhone, iPad, and iPod. It is designed for iOS devices and is suitable for users who prefer Apple's ecosystem.
