Stand Up & Stretch
Chair Workouts & Flexibility
About
This app provides gentle reminders to stand, stretch, and exercise throughout your workday. Customize your schedule and choose exercises to improve posture, protect your back, and maintain activity. It's designed for office workers and those who spend a lot of time sitting.
What's New in Stand Up & Stretch
1.0.6
October 1, 2025
Stability improvements and bug fixes
Subscriptions & In-App Purchases
DeskHero Premium Weekly
Access to premium features with 7-day trial
Developer apps
FAQ
What is Stand Up & Stretch?
Stand Up & Stretch is a health and fitness application designed to remind users to stand, stretch, and perform simple exercises during their workday. It aims to combat the negative effects of prolonged sitting by encouraging movement and improving posture.
Does Stand Up & Stretch have ads?
No, Stand Up & Stretch does not contain advertisements. The application is ad-free, allowing for an uninterrupted user experience focused on health and wellness reminders.
What are the subscription options for Stand Up & Stretch?
Stand Up & Stretch offers two subscription plans: DeskHero Premium Weekly at $4.99 per 7 days, which includes a 7-day free trial, and DeskHero Premium Monthly at $14.99 per month. These subscriptions unlock all features of the app.
How often is Stand Up & Stretch updated?
The latest version of Stand Up & Stretch, 1.0.6, was last updated on October 1, 2025. Updates typically focus on improving features, stability, and user experience based on developer releases.
What devices is Stand Up & Stretch compatible with?
Stand Up & Stretch is currently available for iPhone and iPod devices. It is designed to integrate seamlessly into your daily routine on these Apple platforms.
What is the age rating for Stand Up & Stretch?
Stand Up & Stretch has an age rating of 4+. This indicates that the content and features are considered appropriate for users aged four and older.
How does Stand Up & Stretch help with posture and back pain?
By providing regular reminders to stand and perform specific stretches, Stand Up & Stretch helps to break up sedentary periods. This can improve spinal alignment, strengthen core muscles, and alleviate strain on the back, contributing to better posture and reduced discomfort.
Can I customize the workout schedule in Stand Up & Stretch?
Yes, you can customize your schedule within Stand Up & Stretch. You can set specific times and frequencies for reminders, such as every 30 minutes between 9 AM and 5 PM, Monday through Friday, to fit your personal workday.
