Standup Workouts Timer

Standup Workouts Timer

by Naeem Afzal

37 ratings
19 reviews
Free

Details

  • Released
  • Updated
  • September 14, 2020
  • February 27, 2026
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About

This fitness app offers bodyweight-only workouts using Tabata-style HIIT for calorie burn and improved health. It includes daily structured sessions, a library of over 35 exercises with animated demos, and a customizable timer for Tabata routines. It also features a "Stand Up Timer" to remind users to take breaks during long work or study sessions.

Tabata-style HIIT workouts
35+ bodyweight exercises with demos
Customizable Tabata timer
Stand Up Timer with break reminders
Workout of the Day (WOD)
Custom workout builder
Apple Health sync
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What's New in Standup Workouts Timer

2.0.1

February 27, 2026

Fixed bugs and crashes

User reviews

Great Great App

So useful and motivating !!!

Can customize my own workout finally!

After trying so many Apps in last few years finally got something that is user friendly, I can either pick any workout or I get to choose my own workout and can do at my own pace , it tell you how much time you spent working out and how many calories you burnt, it’s a win win for me!

Mustafa

V useful app and good job 👍🏻👍🏻

Best app for an easy workout planning

If you are looking for an easy to use and customizable workout planning app then this is it. I am loving the app and kudos to the development team for making this available for us. (Thumbs up)

A must-have workout app for daily use

Being a busy professional with work life balance I have always struggled to manage time and stick to my workout activities to stay healthy. I heard a lot from friends who have benefited from this Workoutday app and gave it a shot. This was one of the best things I could have done for myself as it solved all of my struggles by assisting me maintain a regimented approach to working out regularly and keeping me on track for reaching my health goals.

I was amazed by the features it includes with a comprehensive library of exercises to choose from. It now allows me to customize my workout plans, sets up alerts to remind me to take actions, create my own personal schedule and also manage my profile. This app is like a coach, advisor, assistant and a personal manager in one. A very well thought through product that I wished I had known about earlier. I already have friends and family benefiting from this app and I would highly recommend it to everyone.
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Developer apps

FAQ

What kind of workouts does this app offer?

The app focuses on Tabata-style High-Intensity Interval Training (HIIT) using only bodyweight exercises. It provides a 'Workout of the Day' with structured warm-up, workout, and finisher sections, as well as the ability to build custom Tabata routines.

What are the key features of the Stand Up Timer?

The Stand Up Timer allows you to set customizable break reminders for long work or study sessions. You can choose break intervals from 5 minutes to 2 hours and specify the duration of each stand break, receiving notifications to get up and move.

Is this app free to use?

Yes, the app is completely free to use. All features are included with no subscription required, and it does not contain any in-app purchases or advertisements.

What exercises are included in the app?

The app features over 35 bodyweight exercises categorized into Upper Body, Lower Body, Core, and Cardio. Each exercise comes with animated demos, step-by-step instructions, and links to YouTube videos for proper form guidance.

Can I create my own workouts?

Yes, you can build custom workouts by selecting your preferred exercises from the library. You can combine them into your own routines and filter by difficulty and category to match your fitness level and goals.