Best Standup Workouts Timer Apps

5.0(37 ratings)

Free

This fitness app offers bodyweight-only workouts using Tabata-style HIIT for calorie burn and improved health. It includes daily structured sessions, a library of over 35 exercises with animated demos, and a customizable timer for Tabata routines. It also features a "Stand Up Timer" to remind users to take breaks during long work or study sessions.

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer

Strong Contender

4.7😊(4.5K ratings)

FreeIn-App Purchases

Stand Up! The Work Break Timer screenshot 1

Stand Up! The Work Break Timer screenshot 2

Stand Up! The Work Break Timer screenshot 3

Stand Up! The Work Break Timer screenshot 4

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

👍 Customizable
👍 Helpful reminders
👍 Simple and intuitive
👍 Effective at getting users to move
👍 Great for desk jobs and sedentary work
👍 Supports Apple Watch
👍 Responsive developer support

Room to Improve

🐛 Notifications stop working after some time
🐛 Doesn't detect when user is already standing
🔋 Drains battery on some devices
🔒 Difficult to cancel subscription
👎 Limited sound options in free version

Interval Timer: Tabata Timer by DMYTRO DOLOTOV

Nice and simple Interval Timer

Worth Considering

4.5(150 ratings)

FreeIn-App Purchases

Interval Timer: Tabata Timer screenshot 1

Interval Timer: Tabata Timer screenshot 2

Interval Timer: Tabata Timer screenshot 3

Interval Timer: Tabata Timer screenshot 4

This versatile timer app is designed for various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer and a kitchen timer, offering customizable settings for intervals, rounds, and rest periods.

More Standup Workouts Timer apps to explore

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6.3K)

Timer - Configurable Timer

Speaks, Repeats, Waits & Alert

Interval, Simple, and Quick Timer modesBeautiful and easy interfaceDark & light mode support

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

🔧 Utilities

(16)

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

(32)

free

BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

(19)

free

Workout Timer - Pro Way

Workout timer, WOD, HIIT

Workout announcementsMotivational quotesPersonal timer presets

Enhance your workouts with custom timers, motivational quotes, and background operation. This app offers an intuitive interface for setting up and starting your favorite routines quickly. It supports a wide range of fitness activities, from HIIT to CrossFit.

Interval timer · Hiit timer

(43)

subscription

Tabata workout timer

Customizable interval and rest timesAudio guidance (voice or beeps)Background audio support

This workout app offers customizable interval and rest times, with audio guidance that continues even when the app is in the background. Track your progress with detailed history and statistics, and easily repeat past workouts. It's designed to enhance your fitness routine without interrupting your music.

(18)

My Interval Timer - HIIT Timer

Сircuit Workout Timer

Customizable workout templatesVoice assistantColor-coded exercises

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

🔧 Utilities

(52)

Interval timer:tabata, workout

Stopwatch multiple & Countdown

Customizable interval timersWorkout loggingPersonalized training programs

This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.

StandUp: Desk Break Timer

(37)

freemium

Build healthier work habits

Pomodoro time managementDesk exercises for sedentary lifestyleFlexible work/break scheduling

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

TimedTrainer: Interval Timer

free

HIIT, Boxing & WOD Workouts

Customizable workout creationInterval and rest period timersUnlimited rounds and loops

This app provides a simple and flexible timer for various workout types, including HIIT, Crossfit, and Tabata. Easily create custom routines with intervals and rest periods, and receive notifications even when the app is locked or music is playing. Focus on your training without distractions.

(22)

Gym Timer Pro: Circuit & HIIT

Interval and Circuit Timer

For strength training & HIIT

Hakoniwa Workout Timer

Interval training timerLooping exercise timerCustomizable training times

This app provides customizable timers for interval training and looping exercises. Users can set training times, interval durations, and the number of sets for each menu. It also offers sound customization, voice prompts, and the ability to create multiple timers and menus for various training needs.

Multiple Countdown + Reminder

Multiple countdown timersSub-timer creationParallel timer mode

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

🔧 Utilities

(455)

Workout and interval timer

Aika: Workout Timer

Corner: Boxing Round Timer

MMA, HIIT & Interval Workouts

Interval Timer - HIIT Workout

Health & Fitness Exercise

Customizable intervalsHIIT and Tabata timerWorkout planning

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

(406)

AMRAP, EMOM, Tabata & More

Wod Clock Timer