Stand Up! The Work Break Timer

Stand Up! The Work Break Timer

We want you to live longer

4.2K ratings
349 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 23, 2014
  • March 27, 2018
Stand Up! The Work Break Timer video #1 for iPhone
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About

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

Customizable reminder intervals
Set stand-up duration timers
7-day break history tracking
Location-based alarms
Interactive lock screen notifications
Today widget for quick access
Multiple alarm tones
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What users say

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What's New in Stand Up! The Work Break Timer

1.4.1

March 27, 2018

This app has been updated by Apple to display the Apple Watch app icon. Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it. A small release, but useful: - Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute. - Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable. - The only other sound you hear is the squishing of bugs.

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4

In-App Purchases

$0.99

Complete Sound Pack

All locked sounds

User reviews

Great

Helpful easy to use app. Works well. Useful controls. Well done!

Nice app

Nice app

Great app

This is perfect to set a reminder to stand up or move or etc

Great idea.

This is the perfect timer. Easy to setup, not noisy and a real help. I’m retired and never realized how long I sit at one time. I start a book three hours later I’m still sitting. This gets me up and moving. I like that I can set up the days, how long I sit and how long I stand. It’s been a great help. Been using it for weeks now and it’s a real help to keep moving.
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Stupid app

I got this app to remind me to get my steps in every single hour during the day. Unfortunately, I keep having to reset the stupid thing because instead of going off every 60 minutes throughout the day it goes off 60 minutes after I acknowledge the reminder. That means it goes off at 8 AM. I acknowledge it at 8:30 when I wake up. Then it doesn't go off again until 930. I acknowledge it at 9:35 when my hands are empty and it gets later every hour until it skips an hour, unless I reset the stupid thing every time I acknowledge it. I don't want it to go off 60 minutes from when I acknowledge it. I want it to go off every 60 minutes during the day!!!!!!!!!
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User experience

🐞

Reported Bugs

3 issues

Notifications not working properly

Bug

Reminders not triggering as scheduled

Bug

Customized messages not saving correctly

Bug

Requested Features

6 requests

Add ability to skip or snooze reminders

Feature

Integrate with Apple Health/Activity data

Feature

Provide more sound/vibration options

Feature

Add weekly/monthly activity tracking

Feature

Allow multiple schedules or profiles

Feature

Implement landscape mode support

Feature

FAQ

What does the Stand Up! app do?

This app functions as a customizable work break timer designed to encourage regular movement throughout your day. It sends reminders to get up from your desk, helping to combat the negative health effects of prolonged sitting and assist individuals with RSI.

What are the key features of this work break timer?

Key features include customizable reminder intervals, the ability to set timers for how long you should stand, a 7-day history to track your break consistency, and location-based alarms. It also offers interactive notifications and a Today widget for easy management.

Is the app free to use?

Yes, the app is free and fully functional with one alarm tone. An optional in-app purchase is available to unlock additional alarm tones and features.

What kind of users would benefit from this app?

This app is beneficial for anyone who spends a lot of time sitting, such as office workers, to reduce sedentary health risks. It's also particularly helpful for individuals suffering from Repetitive Strain Injury (RSI) or anyone needing to build a habit of taking regular breaks.

How does the app help with RSI?

By providing consistent reminders to stand up and move, the app helps to alleviate the strain on the body caused by prolonged static postures. This regular movement can reduce the risk of developing or exacerbating RSI symptoms.