This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.
Reviews of Stand Up! The Work Break Timer are mostly positive: the Health & Fitness app is rated 4.7/5 from 4.2K App Store ratings. What users like most: customizable, helpful reminders. Top complaints: notifications stop working after some time, doesn't detect when user is already standing. Summarized from real user reviews.
1.4.1
March 27, 2018
This app has been updated by Apple to display the Apple Watch app icon. Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it. A small release, but useful: - Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute. - Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable. - The only other sound you hear is the squishing of bugs.
More$0.99
Complete Sound Pack
All locked sounds
3 issues
Notifications not working properly
Reminders not triggering as scheduled
6 requests
Add ability to skip or snooze reminders
Integrate with Apple Health/Activity data
This app functions as a customizable work break timer designed to encourage regular movement throughout your day. It sends reminders to get up from your desk, helping to combat the negative health effects of prolonged sitting and assist individuals with RSI.
Key features include customizable reminder intervals, the ability to set timers for how long you should stand, a 7-day history to track your break consistency, and location-based alarms. It also offers interactive notifications and a Today widget for easy management.
Yes, the app is free and fully functional with one alarm tone. An optional in-app purchase is available to unlock additional alarm tones and features.
This app is beneficial for anyone who spends a lot of time sitting, such as office workers, to reduce sedentary health risks. It's also particularly helpful for individuals suffering from Repetitive Strain Injury (RSI) or anyone needing to build a habit of taking regular breaks.
By providing consistent reminders to stand up and move, the app helps to alleviate the strain on the body caused by prolonged static postures. This regular movement can reduce the risk of developing or exacerbating RSI symptoms.
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