Best Sedentary Reminder Apps

207+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated May 2026

Out of 207+ sedentary reminder apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Sedentary Reminder

Moova: Movement Break Reminder#1

Moova: Movement Break Reminder by Better Primate Labs Ltd

Posture, Stand & Move Coach
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(1.7K ratings)
FreeAdsIn-App Purchases
Moova: Movement Break Reminder screenshot 1
Moova: Movement Break Reminder screenshot 2
Moova: Movement Break Reminder screenshot 3
Moova: Movement Break Reminder screenshot 4
Moova: Movement Break Reminder screenshot 5
Moova: Movement Break Reminder screenshot 6

StretchMinder is a personalized stretching app designed to improve flexibility and overall health. With customized stretch routines, progress tracking, and reminders, enhance your wellness journey today!

What We Love

  • πŸš€ Fabulous app
  • πŸ‘ Variety of guided breaks
  • πŸ‘ Animated exercise guides
  • πŸ‘ Voiced guidance

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ› Notifications/reminders not working consistently
  • πŸ› Connection to Apple Watch not functioning
Stand Up! The Work Break Timer#2

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

"Stand Up! The Work Break Timer is a free and customizable app designed to remind you to take regular work breaks to improve your health and productivity. It offers flexible intervals, location-based alarms, interactive notifications, and a user-friendly interface without micromanaging your activity. Download now for a healthier work routine!"

What We Love

  • πŸ‘ Customizable
  • πŸ‘ Helpful reminders
  • πŸ‘ Simple and intuitive
  • πŸ‘ Effective at getting users to move

Room to Improve

  • πŸ› Notifications stop working after some time
  • πŸ› Doesn't detect when user is already standing
  • πŸ”‹ Drains battery on some devices

More Sedentary Reminder apps to explore

4
StandUp: Sedentary Helper
StandUp: Sedentary Helper
StandUp: Sedentary Helper
Combine health & productivity
Free
$0.99 | 100% OFF

This application helps you boost productivity and maintain health while working sedentary by combining effective time management techniques with simple desk exercises. By taking control of your time and energy, you can increase productivity, prevent fatigue and burnout, and reduce the consequences of a sedentary lifestyle.

πŸ’ͺ Health & Fitness
(0)
5
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Free

Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellnessβ€”try Wakeout free for 7 days!

πŸ’ͺ Health & Fitness
(8.4K)
6
Stand Up with Snowball
Stand Up with Snowball
Stand Up with Snowball
Reminder to Break & Sit Less
Free

This app helps you stay healthy by reminding you to move and exercise regularly, monitoring your posture, and tracking your sedentary time. With fun and easy exercises, personalized reminders, and rewarding incentives, you can break the habit of prolonged sitting and enjoy a healthier life.

πŸ’ͺ Health & Fitness
(36)
7
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Move more with exercise alerts
Free

This free app helps you stay active by sending gentle notifications to take breaks and move throughout the day, offering a variety of activities to choose from. By tracking your progress and providing customizable options, it makes it easy and fun to build a healthier routine and feel better.

πŸ’ͺ Health & Fitness
(15)
8
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

πŸ’ͺ Health & Fitness
(5.1K)
9
Sedentary reminder
Sedentary reminder
Sedentary reminder
Remember an active lifestyle
Free

This application helps you stay active by sending reminders to stand up and move around when you've been sitting for too long. Simply set your preferences and let it run in the background to receive notifications encouraging a healthier lifestyle.

🌟 Lifestyle
(7)
10
Stand Tracker - Stand Reminder
Stand Tracker - Stand Reminder
Stand Tracker - Stand Reminder
Track your standing time
Free

This application helps you track and manage your standing time, reminding you to move regularly and form a healthier habit of standing instead of sitting. By setting daily goals and custom reminders, you can reduce sedentary behavior and increase energy and productivity.

πŸ’ͺ Health & Fitness
(7)
11
NeckGo - Relief for Your Neck
NeckGo - Relief for Your Neck
NeckGo - Relief for Your Neck
Posture Alert, Neck Relaxation
Free

This application helps improve neck health by reminding users to maintain good posture and relax their neck through fun interactions, using AirPods or Apple Watch. It offers various features, including posture tracking, relaxation exercises, and challenges, to encourage users to develop healthy habits and monitor their progress.

πŸ’ͺ Health & Fitness
(19)
12
Move Minder
Move Minder
Move Minder
Stand & Inactivity Reminder
Free
πŸ’ͺ Health & Fitness
(0)
13
Remind Me: ToDo reminder
Remind Me: ToDo reminder
Remind Me: ToDo reminder
Minimal reminder
Free

Create reminders for tasks and appointments with this minimal reminder app. Get notified at your specified date and time, making it easy to stay organized and on track. Perfect for managing your to-do list efficiently.

πŸ“Š Productivity
(2.3K)
14
Reminder, Reminders with Voice
Reminder, Reminders with Voice
Reminder, Reminders with Voice
Alarm, Calendar, Remind Me App
Free

A versatile reminder app with voice features, offering customizable alarms for various schedules and events. Set reminders using voice recordings or music, with options for pre-alarms, snooze, custom sounds, images, and more. Upgrade for unlimited reminders with a one-time payment.

πŸ“Š Productivity
(20K)
15
Stand Up Reminder
Stand Up Reminder
Stand Up Reminder
Track your standing time
Free

This application helps you track and increase your standing time by sending reminders to stand up, calculating calories burned, and monitoring your progress. By using this app, you can form a new habit of standing and moving instead of sitting, and work towards a healthier lifestyle.

πŸ’ͺ Health & Fitness
(180)
16
To Do Reminder with Alarm
To Do Reminder with Alarm
To Do Reminder with Alarm
by Balpreet Patil
Free

A handy task reminder app with alarm functionality to help you stay organized and on top of things. Set one-off or repeated tasks quickly, backup your data, add photos to reminders, set location-based alerts, and send birthday and anniversary wishes easily. Simplify your life with this efficient and versatile reminder tool.

πŸ“Š Productivity
(2.5K)
17
StandPal - Stand Up Reminder
StandPal - Stand Up Reminder
StandPal - Stand Up Reminder
Break & Stretch Desk Timer
Free
πŸ’ͺ Health & Fitness
(0)
18
RE.minder
RE.minder
RE.minder
by postmechanical, LLC
Free

RE.minder is a productivity app that helps you set reminders quickly and efficiently on iOS devices, ensuring you never miss a deadline. With features like customizable alerts and iCloud sync, RE.minder makes it easy to stay organized and on top of your tasks. Download now to turn your To-Didn'ts into Dones!

πŸ“Š Productivity
(756)
19
FitCloudPro
FitCloudPro
FitCloudPro
by 欣 ι»„
Free

Stay on top of your health with FitCloudPro! Track your exercise, sleep, receive notifications, set reminders, monitor hydration, control camera, and more with this smart watch app. Join FitCloudPro now for a healthier lifestyle.

πŸ’ͺ Health & Fitness
(3.6K)
20
Reminder Notifications
Reminder Notifications
Reminder Notifications
Never forget a thing
Free

Stay organized and never forget important tasks with Reminder Notifications! Easily set reminders for meetings, birthdays, bills, and more. Download now to make your life easier.

πŸ”§ Utilities
(1.4K)