Move Reminder: Stand Up Timer

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up. Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand. Why Move Reminder? Daily streak — track how many consecutive days you moved. Don't break your chain. Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive. Weekly stats — see exactly how many times you moved this week and your all-time best streak. Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Snooze — not quite ready? Delay 10 minutes with one tap. Runs in the background — OS notifications fire even when the app is closed. Custom alarm tones — six synthesised tones, or set it to random for variety. Dark / light / system theme — follows your device preference automatically. Perfect for: - Remote workers and anyone with a desk job - People with standing desks who forget to actually stand - Anyone trying to break sedentary habits without a fitness tracker No account required. No data collected. Works offline.