SquatClock
Hourly Squat Break Reminders
About
This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.
What's New in SquatClock
1.1.0
April 21, 2026
Removed AI motivational coaches feature and made app 100% free.
Developer apps
FAQ
How often does SquatClock remind me to squat?
SquatClock offers gentle reminders every 45 or 60 minutes, which you can choose. This timing is based on metabolic research to help combat the effects of prolonged sitting.
What are the benefits of SquatClock?
Research indicates that squat breaks can significantly reduce post-meal glucose response and improve glycemic control by activating large muscle groups. This app helps you integrate these beneficial breaks into your workday.
Does SquatClock require an account?
No, SquatClock does not require an account. Your personal data stays on your device, ensuring privacy and eliminating the need for tracking or login.
Can I snooze SquatClock reminders?
Yes, you can snooze reminders when you need to focus on your work. This feature allows for flexibility in managing your breaks around your tasks.
What devices is SquatClock available on?
SquatClock requires iOS 18.0 or later and is supported on iPhone and iPod devices.
How often is SquatClock updated?
The latest version, 1.1.0, was released on April 21, 2026, indicating active development. Updates aim to refine the user experience and incorporate new insights.
Does SquatClock have ads?
No, SquatClock is ad-free. The app is designed with a privacy-first approach, meaning no tracking and no advertisements are present.
What is the rating for SquatClock?
SquatClock has a perfect 5.0-star rating from 1 review, indicating a highly positive initial user reception.