Squat Reminder vs SquatClock
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squat Reminder
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Build a stronger body with one simple daily habit. Squat Reminder is a smart fitness app designed to help you stay active through small but effective daily movement. Using motion sensors from Apple Watch, the app automatically detects and counts your squats, so you can focus on consistency without manually logging your activity. No equipment. No complex workout plans. Just a simple habit that improves your strength, mobility, and overall health. Automatic squat tracking The app uses Apple Watch motion sensors to accurately detect and count squats in real time, eliminating the need for manual input. Daily reminders Smart reminders help you stay consistent and build a sustainable fitness habit, even on busy days. Progress tracking Track your activity and monitor improvements over time with simple and clear progress statistics. Simple and focused experience The app is designed to be easy to use, distraction-free, and focused on one powerful exercise that delivers real results. Apple Watch optimized Designed specifically for Apple Watch, allowing quick interaction and seamless tracking directly from your wrist.
SquatClock
This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.
- Hourly squat break reminders
- Science-backed timing intervals
- No equipment required
- Progress tracking
- Privacy-focused, no account needed
- Motivational quotes
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Desk jobs are killing your body — even if you exercise. Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day. HOW IT WORKS • Get gentle reminders every 45 or 60 minutes (you choose) • Do 10 quick squats — no equipment needed • Watch your progress grow! WHY SQUATS? A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace. BUILT FOR BUSY PEOPLE • Smart timing based on metabolic research • Snooze when you need to focus • No account required — your personal data stays on your device TRACK YOUR PROGRESS • See your daily and lifetime squat count • Save your favorite motivational quotes • Join the worldwide squat counter PRIVACY FIRST No account, no tracking, no ads. Your squat data stays on your phone. Free to download. Free to use. Move more. Feel better. Download SquatClock and break free from your chair. --- Requires: iOS 18.0 or later Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Squat Reminder at every 10 days against SquatClock's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Squat Reminder ships an update every 10 days, SquatClock every 2 months. The most recent releases landed on October 10, 2026 and September 17, 2026 respectively.
| Parameter | Squat Reminder | SquatClock |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 10 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Requires iOS | 16.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 70 MB | 39 MB |
| Age rating | 4+ | 4+ |
| Developer | WEBSTIK EOOD | Maurice Cadenhead |
In-app purchases
Squat Reminder
No in-app purchases
SquatClock
No in-app purchases
