1. Home
  2. Topics
  3. Movement Reminder

Best Movement Reminder Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.7★, the movement reminder category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Movement Reminder Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stand Up! The Work Break TimerStand Up! The Work Break TimerFree4.7★ (4.2K)NoYesAug 2026
2Wakeout! Break the Sit HabitWakeout! Break the Sit HabitFree4.5★ (8.5K)NoYesAug 2026
3Moova: Movement Break ReminderMoova: Movement Break ReminderFree4.8★ (1.7K)NoYesAug 2026
4Still Sitting? Stand ReminderStill Sitting? Stand ReminderFree—NoYesJul 2026
5Get Moving! Healthy RemindersGet Moving! Healthy RemindersFree4.9★ (15)NoYesJul 2026
6Move BreakMove BreakFree—YesNoMay 2026
7RemindersRemindersFree4.8★ (813K)NoNoAug 2026
8Standup Reminder: Little MovesStandup Reminder: Little MovesFree—NoYesJul 2026

Top Picks for Movement Reminder

Stand Up! The Work Break Timer#1

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer
Editor's Choice
💪 Health & Fitness
4.7😊(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

  • 👍 Customizable
  • 👍 Helpful reminders
  • 👍 Simple and intuitive
  • 👍 Effective at getting users to move

Room to Improve

  • 🐛 Notifications stop working after some time
  • 🐛 Doesn't detect when user is already standing
  • 🔋 Drains battery on some devices
Wakeout! Break the Sit Habit#2

Wakeout! Break the Sit Habit by Wakeout, LLC.

Fun Desk Exercises & Tracking
Strong Contender
💪 Health & Fitness
4.5😊(8.5K ratings)
FreeIn-App Purchases
Wakeout! Break the Sit Habit screenshot 1
Wakeout! Break the Sit Habit screenshot 2
Wakeout! Break the Sit Habit screenshot 3
Wakeout! Break the Sit Habit screenshot 4
Wakeout! Break the Sit Habit screenshot 5
Wakeout! Break the Sit Habit screenshot 6

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

What We Love

  • 🚀 Motivates to move
  • 👍 Variety of exercises
  • 👍 Fun and engaging
  • 👍 Helpful for sedentary lifestyles

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Requires Apple ID login
  • 🐛 Buggy, crashes, and performance issues
Moova: Movement Break Reminder#3

Moova: Movement Break Reminder by Better Primate Labs Ltd

Posture, Stand & Move Coach
Worth Considering
💪 Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
Moova: Movement Break Reminder screenshot 1
Moova: Movement Break Reminder screenshot 2
Moova: Movement Break Reminder screenshot 3
Moova: Movement Break Reminder screenshot 4
Moova: Movement Break Reminder screenshot 5
Moova: Movement Break Reminder screenshot 6

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

What We Love

  • 🚀 Fabulous app
  • 👍 Variety of guided breaks
  • 👍 Animated exercise guides
  • 👍 Voiced guidance

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Notifications/reminders not working consistently
  • 🐛 Connection to Apple Watch not functioning

More Movement Reminder apps to explore

4
Still Sitting? Stand Reminder
Still Sitting? Stand Reminder
Still Sitting? Stand Reminder
Get up. Move. Feel better.
Free
💪 Health & Fitness
(0)
5
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Move more with exercise alerts
Free

This app helps you break up long periods of sitting with gentle notifications and activity suggestions. Choose from built-in exercises or create your own to stay engaged and build a healthier routine throughout your day.

Movement remindersActivity suggestionsCustomizable activity counts
💪 Health & Fitness
(15)
freemium
6
Move Break
Move Break
Move Break
5-min exercise reminders
Free
💪 Health & Fitness
(0)
7
Reminders
Reminders
Reminders
Don’t forget. Use Reminders
Free

Easily manage your to-do lists for groceries, work projects, and more. Create reminders with voice commands, set location-based alerts, and collaborate with others. Keep everything organized and accessible across all your devices.

Voice-activated reminder creationLocation-based remindersSmart Lists for automatic organization
📊 Productivity
(813K)
free
8
Standup Reminder: Little Moves
Standup Reminder: Little Moves
Standup Reminder: Little Moves
Gentle reminders to move.
Free
💪 Health & Fitness
(0)
9
Smart Reminder Free - YOUR departure reminder
Smart Reminder Free - YOUR departure reminder
Smart Reminder Free - YOUR departure reminder
by Peter Benes
Free
🔧 Utilities
(0)
10
Tac! - Voice Reminder
Tac! - Voice Reminder
Tac! - Voice Reminder
Message for your future self
Free
🔧 Utilities
(0)
11
Reminder by c4k
Reminder by c4k
Reminder by c4k
Never Miss!
Free
🎬 Entertainment
(0)
12
Squat Reminder
Squat Reminder
Squat Reminder
Your daily movement reminder
Free
💪 Health & Fitness
(0)
13
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Routine planner & To do list
Free

This app helps you build positive habits and routines through guided courses, progress tracking, and reflective journaling. It offers insights, motivational quotes, and social sharing to support your self-improvement journey.

Habit creation and trackingProgress calendar and insightsReflective journaling
💪 Health & Fitness
(3.9K)
free with in-app purchases
14
Location Reminder
Location Reminder
Location Reminder
Remind Me When I Get There
Free
🗺️ Navigation
(0)
15
Reminder - Widget & Routine
Reminder - Widget & Routine
Reminder - Widget & Routine
To Do. Only What You Need.
Free

This app helps you remember your tasks without unnecessary complexity. It focuses on providing a simple and convenient way to manage your to-dos, ensuring you don't forget what needs to be done. It prioritizes user privacy by not collecting personal information.

Simple to-do list managementFocus on essential tasksPrivacy-focused, no data collection
📊 Productivity
(2)
freemium
16
Move Reminder: Stand Up Timer
Move Reminder: Stand Up Timer
Move Reminder: Stand Up Timer
Stand Up. Stretch. Repeat.
Free
💪 Health & Fitness
(0)
17
Reminder & Countdown
Reminder & Countdown
Reminder & Countdown
Count down to your event
Free

Never miss an important event with this app. Set up custom reminders for everything from birthdays to holidays, with real-time countdowns and configurable alerts. Personalize your events with unique icons, backgrounds, and fonts, and easily share your countdowns with friends and family.

Real-time countdownsCustomizable alertsEvent personalization (icons, backgrounds, fonts)
📊 Productivity
(16K)
free with in-app purchases
18
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
19
Pic Reminder
Pic Reminder
Pic Reminder
Photo reminders, right on time
Free
🔧 Utilities
(0)
20
RiseMove Daily Movement
RiseMove Daily Movement
RiseMove Daily Movement
Know your next move.
Free
💪 Health & Fitness
(0)

FAQ about Movement Reminder

What are the best movement reminder apps for iPhone?
Stand Up! The Work Break Timer tops our movement reminder apps ranking as of August 2026, with a 4.7-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top movement reminder apps we rank are free to download, including Stand Up! The Work Break Timer and Wakeout! Break the Sit Habit.
Stand Up! The Work Break Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ movement reminder apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a customizable work break timer designed to encourage regular movement throughout your day. It sends reminders to get up from your desk, helping to combat the negative health effects of prolonged sitting and assist individuals with RSI.
Key features include customizable reminder intervals, the ability to set timers for how long you should stand, a 7-day history to track your break consistency, and location-based alarms. It also offers interactive notifications and a Today widget for easy management.