Best Move Reminder Apps

205+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Finding the right move reminder apps can be overwhelming with so many options. We've analyzed 205+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Move Reminder Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stand Up! The Work Break TimerStand Up! The Work Break TimerFree4.7★ (4.2K)NoYesAug 2026
2Moova: Movement Break ReminderMoova: Movement Break ReminderFree4.8★ (1.7K)NoYesAug 2026
3Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
4Stand Up with SnowballStand Up with SnowballFree4.8★ (36)YesYesJul 2026
5Get Moving! Healthy RemindersGet Moving! Healthy RemindersFree4.9★ (15)NoYesJul 2026
6SuperMoo: Cute Move ReminderSuperMoo: Cute Move ReminderFree4.8★ (4)YesYesAug 2026
7Stand Up Reminder - MoveToZeroStand Up Reminder - MoveToZeroFreeNoYesMay 2026
8StandlandStandlandFree4.6★ (2.1K)NoYesAug 2026

Top Picks for Move Reminder

Stand Up! The Work Break Timer#1

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer
Editor's Choice
💪 Health & Fitness
4.7😊(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

  • 👍 Customizable
  • 👍 Helpful reminders
  • 👍 Simple and intuitive
  • 👍 Effective at getting users to move

Room to Improve

  • 🐛 Notifications stop working after some time
  • 🐛 Doesn't detect when user is already standing
  • 🔋 Drains battery on some devices
Moova: Movement Break Reminder#2

Moova: Movement Break Reminder by Better Primate Labs Ltd

Posture, Stand & Move Coach
Strong Contender
💪 Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
Moova: Movement Break Reminder screenshot 1
Moova: Movement Break Reminder screenshot 2
Moova: Movement Break Reminder screenshot 3
Moova: Movement Break Reminder screenshot 4
Moova: Movement Break Reminder screenshot 5
Moova: Movement Break Reminder screenshot 6

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

What We Love

  • 🚀 Fabulous app
  • 👍 Variety of guided breaks
  • 👍 Animated exercise guides
  • 👍 Voiced guidance

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Notifications/reminders not working consistently
  • 🐛 Connection to Apple Watch not functioning
Habit Tracker#3

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
#91in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features

More Move Reminder apps to explore

4
Stand Up with Snowball
Stand Up with Snowball
Stand Up with Snowball
Reminder to Break & Sit Less
Free

This app encourages movement and reduces prolonged sitting with gentle reminders and fun activities. It features AI posture monitoring to help you sit smarter and track your progress towards a healthier lifestyle.

AI Posture MonitoringCustomizable Break RemindersEngaging Activity Games
💪 Health & Fitness
(36)
free with in-app purchases
5
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Move more with exercise alerts
Free

This app helps you break up long periods of sitting with gentle notifications and activity suggestions. Choose from built-in exercises or create your own to stay engaged and build a healthier routine throughout your day.

Movement remindersActivity suggestionsCustomizable activity counts
💪 Health & Fitness
(15)
freemium
6
SuperMoo: Cute Move Reminder
SuperMoo: Cute Move Reminder
SuperMoo: Cute Move Reminder
Stand Up. Feel Good. Moooove.
Free

This app encourages regular movement breaks throughout the day to combat the negative effects of prolonged sitting. It features a playful narrative with a vampire cow villain and offers a variety of exercises accessible via smart reminders and multiple device integrations.

Hourly movement remindersVariety of exercise optionsGamified villain narrative
💪 Health & Fitness
(4)
freemium
7
Stand Up Reminder - MoveToZero
Stand Up Reminder - MoveToZero
Stand Up Reminder - MoveToZero
Daily desk health & back pain
Free
💪 Health & Fitness
(0)
8
Standland
Standland
Standland
Stand Up and Collect Pets
Free

This app encourages regular standing with adorable virtual pets. Earn new creatures and explore vibrant worlds by meeting your daily standing goals. Track your progress with detailed reports and bring your companions to your Apple Watch.

Collect 15 adorable 3D companionsUnlock companions via 15 achievementsExplore 9 beautiful 3D worlds
💪 Health & Fitness
(2.1K)
free with in-app purchases
9
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Free

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

1-3 minute guided movementsTailored to needs (Energy, Pain Relief, Focus)Over 2,500 movements
💪 Health & Fitness
(8.5K)
free with in-app purchases
10
Standing Desk Reminders
Standing Desk Reminders
Standing Desk Reminders
Use your standing desk more!
Free

This app helps you maximize the benefits of your standing desk by sending timely reminders to switch between sitting and standing. It promotes healthy posture and can help alleviate back pain. Customize your schedule and focus on your work while the app manages your desk transitions.

Reminders to alternate sitting/standingPromotes healthy postureHelps reduce back pain
💪 Health & Fitness
(65)
free
11
Stand Up Reminder
Stand Up Reminder
Stand Up Reminder
Track your standing time
Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Immediate counting startSet daily standing goalsUnlimited reminders with multiple sounds
💪 Health & Fitness
(180)
free with in-app purchases
12
HabitMinder • Habit Tracker
HabitMinder • Habit Tracker
HabitMinder • Habit Tracker
Daily Reminders & Routines
Free

This app helps you build positive habits and stay accountable with tools like reminders and tracking features. It offers over 50 pre-defined healthy habits to get you started, covering areas like exercise, hydration, and mindfulness.

Habit trackingDaily goal plannerTo-do list functionality
💪 Health & Fitness
(5.8K)
free with in-app purchases
13
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Daily Time Management for ADHD
Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Flexible routine timers with voice alertsCustomizable routines with over 800 emojisDaily, weekly, and monthly progress tracking
📊 Productivity
(17K)
free with in-app purchases
14
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Visual Calendar & Organizer
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
📊 Productivity
(163K)
freemium
15
Move Reminder: Stand Up Timer
Move Reminder: Stand Up Timer
Move Reminder: Stand Up Timer
Daily streak & break timer
Free
💪 Health & Fitness
(0)
16
Get.Moving
Get.Moving
Get.Moving
by Paul Stevenson
Free

This app encourages users to get up and walk around regularly to combat the negative health effects of prolonged sitting. It sends reminders when you've been inactive for too long and tracks your activity throughout the day.

Movement remindersActivity trackingBackground operation
💪 Health & Fitness
(1)
free
17
Remind Me: ToDo reminder
Remind Me: ToDo reminder
Remind Me: ToDo reminder
Minimal reminder
Free

This app helps you remember important tasks and appointments by setting customizable notifications. It functions like a digital assistant, sending timely alerts for scheduled events, or can be used as a simple to-do list without specific reminders.

Set reminders for tasks and appointmentsCustomizable notification dates and timesMinimalist user interface
📊 Productivity
(2.3K)
free with in-app purchases
18
To Do Reminder with Alarm
To Do Reminder with Alarm
To Do Reminder with Alarm
by Balpreet Patil
Free

This app helps you manage your daily tasks and never forget important events. Quickly set reminders for one-off or recurring tasks, add notes with photos, and even set location-based alerts. It also specializes in birthday and anniversary reminders, allowing you to send cards and import contacts.

Quick reminder setupRecurring task schedulingPhoto and location-based reminders
📊 Productivity
(2.5K)
free with in-app purchases
19
RE.minder
RE.minder
RE.minder
by postmechanical, LLC
Free

This app helps you get things done on time with a focus on timely execution rather than just organization. It offers quick reminder setup, flexible options for delaying or repeating tasks, and enhanced note-taking capabilities. Additional features and customization are available through in-app purchases.

Quick reminder setup (3 taps)Delay or repeat remindersExtended notes entry and viewing
📊 Productivity
(756)
free with in-app purchases
20
Reminder Notifications
Reminder Notifications
Reminder Notifications
Never forget a thing
Free

Organize your life and ensure you never miss important tasks or events. Set recurring reminders for deadlines, meetings, birthdays, bills, and more, with quiet notifications to keep you on track.

Recurring task remindersDeadline trackingMeeting alerts
🔧 Utilities
(1.4K)
ad-supported

FAQ about Move Reminder

What are the best move reminder apps for iPhone?
Stand Up! The Work Break Timer tops our move reminder apps ranking as of July 2026, with a 4.7-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top move reminder apps we rank are free to download, including Stand Up! The Work Break Timer and Moova: Movement Break Reminder.
Stand Up! The Work Break Timer has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 205+ move reminder apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a customizable work break timer designed to encourage regular movement throughout your day. It sends reminders to get up from your desk, helping to combat the negative health effects of prolonged sitting and assist individuals with RSI.
Key features include customizable reminder intervals, the ability to set timers for how long you should stand, a 7-day history to track your break consistency, and location-based alarms. It also offers interactive notifications and a Today widget for easy management.

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