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Best Standup Timer Apps

200+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

Looking for free standup timer apps? 20 of our 200+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Standup Timer

Stand Up! The Work Break Timer#1

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

  • πŸ‘ Customizable
  • πŸ‘ Helpful reminders
  • πŸ‘ Simple and intuitive
  • πŸ‘ Effective at getting users to move

Room to Improve

  • πŸ› Notifications stop working after some time
  • πŸ› Doesn't detect when user is already standing
  • πŸ”‹ Drains battery on some devices
Standup Timer#2

Standup Timer by JK-SCIENCE CO., LTD.

Strong Contender
πŸ’ͺ Health & Fitness
1.0(1 ratings)
FreeAds
Standup Timer screenshot 1
Standup Timer screenshot 2
Standup Timer screenshot 3
Standup Timer screenshot 4
Standup Timer screenshot 5

This app helps you avoid prolonged sitting by sending timely reminders to stand up and move. Set custom intervals for sitting and resting to promote better health and circulation throughout your day.

MultiTimer: Multiple timers#3

MultiTimer: Multiple timers by Sergey Astakhov

Visual countdown seconds timer
Worth Considering
πŸ”§ Utilities
4.7😊(16K ratings)
FreeIn-App Purchases
MultiTimer: Multiple timers screenshot 1
MultiTimer: Multiple timers screenshot 2
MultiTimer: Multiple timers screenshot 3
MultiTimer: Multiple timers screenshot 4
MultiTimer: Multiple timers screenshot 5
MultiTimer: Multiple timers screenshot 6

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

What We Love

  • 🌟 Excellent multi-timer functionality
  • πŸ‘ Highly customizable timers
  • 🎨 Beautiful and intuitive design
  • πŸ” Versatile for various use cases (cooking, workouts, productivity, etc.)

Room to Improve

  • πŸ› Occasional bugs and crashes
  • πŸ”‡ Alarms not always audible when phone is locked or in silent mode
  • πŸ•° Apple Watch app has limited functionality compared to iPhone app

More Standup Timer apps to explore

4
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
πŸ”§ Utilities
(7.3K)
free with in-app purchases
5
Posture Reminder: Stand Up
Posture Reminder: Stand Up
Posture Reminder: Stand Up
Healthy Spine, Neck & Back
Free

This app helps you improve your posture with smart, customizable notifications. It aims to prevent pain and improve overall health by reminding you to maintain proper alignment throughout the day. Ideal for those who sit for extended periods.

Smart posture notificationsCustomizable remindersImproved posture awareness
πŸ’ͺ Health & Fitness
(235)
free with in-app purchases
6
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

This app provides a flexible repeating timer for work and relaxation. Set custom durations and repeat counts, and receive notifications for each cycle. It integrates with widgets, Siri, and Apple Watch for seamless use.

Customizable duration and repeat countBackground notificationsHome and Lock Screen widgets
πŸ”§ Utilities
(523)
subscription
7
1Timer - Voice Timer
1Timer - Voice Timer
1Timer - Voice Timer
Countdown, workout, trading …
Free

This app provides highly customizable voice timers for various activities like workouts, habits, and routines. Set per-second countdowns, interval reminders, and choose from multiple languages and voices for announcements. It offers quick access via widgets and works offline with VoiceOver support.

Voice countdown announcementsCustomizable reminder intervalsMultiple language and voice options
πŸ”§ Utilities
(1K)
free with in-app purchases
8
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
πŸ”§ Utilities
(41K)
free with in-app purchases
9
StandUp Reminder-Stretch Habit
StandUp Reminder-Stretch Habit
StandUp Reminder-Stretch Habit
Reduce long sitting time
Free
πŸ’ͺ Health & Fitness
(0)
10
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
11
Stand Up! Drink Water!
Stand Up! Drink Water!
Stand Up! Drink Water!
Remind standing and drinking
Free
πŸ’ͺ Health & Fitness
(0)
12
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

A large-display countdown timer for monitoring presentations or performances. It visually indicates time overruns by turning red and counting up, without audible alarms. Easily set for durations between 1 and 99 minutes.

Large display countdown timerVisual time overrun indicator (red count-up)No audible alarm
πŸ”§ Utilities
(59)
free
13
Stand Up Reminder
Stand Up Reminder
Stand Up Reminder
Track your standing time
Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Immediate counting startSet daily standing goalsUnlimited reminders with multiple sounds
πŸ’ͺ Health & Fitness
(180)
free with in-app purchases
14
Random Timer Generator
Random Timer Generator
Random Timer Generator
A random countdown timer
Free

This app generates random countdown timers within a specified time range. It's versatile for games, meditation, exercise, studying, and more. Customize sounds, vibrations, and looping modes for a personalized experience.

Configurable random countdownsAdjustable time ranges (0 seconds to 24 hours)Background operation support
πŸ”§ Utilities
(56)
free with in-app purchases
15
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Visual timer and reminder
Free

This app offers a fun, visual countdown timer designed for children. When the timer concludes, a surprise animated animal appears, making tasks engaging. It's ideal for managing routines, encouraging focus, and supporting children with special needs.

Visual countdown timerSurprise animated animal revealCustomizable sounds and visuals
πŸ“š Education
(10K)
free with in-app purchases
16
Time’s Up! β€” Visual Timer
Time’s Up! β€” Visual Timer
Time’s Up! β€” Visual Timer
Focus timer & countdown clock
Free

This app offers a fun and engaging way to track time with visually appealing countdowns. It's perfect for managing tasks, study sessions, or bedtime routines for both children and adults. Choose from unique visual styles or traditional clocks, and customize alerts for a personalized experience.

Visual countdown styles (Reveal, Pixelate, Puzzle)Customizable alert sounds and colorsiCloud timer syncing across devices
πŸ”§ Utilities
(405)
free with in-app purchases
17
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
πŸ’ͺ Health & Fitness
(60)
free
18
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
Live Activities / Widget Timer
Free

Manage multiple countdown timers simultaneously with this intuitive app. Set custom names, sounds, and even use your own music for alarms. Access timers easily via widgets, Apple Watch, and Live Activities.

Multiple simultaneous timersCustomizable names and alarm soundsBackground timer operation
πŸ”§ Utilities
(168)
free with in-app purchases
19
Stand Up with Snowball
Stand Up with Snowball
Stand Up with Snowball
Reminder to Break & Sit Less
Free

This app encourages movement and reduces prolonged sitting with gentle reminders and fun activities. It features AI posture monitoring to help you sit smarter and track your progress towards a healthier lifestyle.

AI Posture MonitoringCustomizable Break RemindersEngaging Activity Games
πŸ’ͺ Health & Fitness
(36)
free with in-app purchases
20
Pronto β€” Timer App
Pronto β€” Timer App
Pronto β€” Timer App
The Minimalist’s Timer
Free

This app provides a simple, minute-based timer for quick reminders. Its intuitive design allows for instant timer setup and access to recent countdowns, all while offering customizable alarms with sound options. The timer continues even when the app is not active.

Instant timer startAccess recent countdownsModern industrial design UI
πŸ”§ Utilities
(295)
free