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Best Standup Timer Apps

250+ iOS apps curated and reviewed

3.9 avg rating
17 free apps
Updated August 2026

Looking for free standup timer apps? 17 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Standup Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stand Up! The Work Break TimerStand Up! The Work Break TimerFree4.7★ (4.2K)NoYesAug 2026
2Move Reminder: Stand Up TimerMove Reminder: Stand Up TimerFree—YesNoAug 2026
3Standup TimerStandup TimerFree1.0★ (1)YesNoMay 2026
4Meowve: Stand Up Break TimerMeowve: Stand Up Break TimerFree—NoYesAug 2026
5Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5★ (7.4K)NoYesAug 2026
6StandUp: Desk Break TimerStandUp: Desk Break TimerFree was $0.99—NoNoAug 2026
7Repeat TimerRepeat TimerFree4.2★ (530)NoYesAug 2026
8Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026

Top Picks for Standup Timer

Stand Up! The Work Break Timer#1

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer
Editor's Choice
💪 Health & Fitness
4.7😊(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

  • 👍 Customizable
  • 👍 Helpful reminders
  • 👍 Simple and intuitive
  • 👍 Effective at getting users to move

Room to Improve

  • 🐛 Notifications stop working after some time
  • 🐛 Doesn't detect when user is already standing
  • 🔋 Drains battery on some devices
Standup Timer#3

Standup Timer by JK-SCIENCE CO., LTD.

Worth Considering
💪 Health & Fitness
1.0(1 ratings)
FreeAds
Standup Timer screenshot 1
Standup Timer screenshot 2
Standup Timer screenshot 3
Standup Timer screenshot 4
Standup Timer screenshot 5

This app helps you avoid prolonged sitting by sending timely reminders to stand up and move. Set custom intervals for sitting and resting to promote better health and circulation throughout your day.

More Standup Timer apps to explore

4
Meowve: Stand Up Break Timer
Meowve: Stand Up Break Timer
Meowve: Stand Up Break Timer
Posture, stretch & desk breaks
Free
📊 Productivity
(0)
5
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.4K)
free with in-app purchases
6
StandUp: Desk Break Timer
StandUp: Desk Break Timer
StandUp: Desk Break Timer
Build healthier work habits
Free
$0.99 | 100% OFF

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

Pomodoro time managementDesk exercises for sedentary lifestyleFlexible work/break scheduling
💪 Health & Fitness
(0)
free
7
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

This app provides a flexible repeating timer for work and relaxation. Set custom durations and repeat counts, and receive notifications for each cycle. It integrates with widgets, Siri, and Apple Watch for seamless use.

Customizable duration and repeat countBackground notificationsHome and Lock Screen widgets
🔧 Utilities
(530)
subscription
8
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
9
Standup Mate
Standup Mate
Standup Mate
by Yunju Yang
Free
📊 Productivity
(0)
10
M-1 Timer
M-1 Timer
M-1 Timer
Keep time without glancing at
Free

This utility app provides discreet timekeeping for situations where glancing at a watch is impractical. It's designed for performers, speakers, or anyone needing to monitor time without visual distraction.

Discreet time displayIdeal for performancesUseful for speeches
🔧 Utilities
(0)
free
11
Stand Up Reminder
Stand Up Reminder
Stand Up Reminder
Track your standing time
Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Immediate counting startSet daily standing goalsUnlimited reminders with multiple sounds
💪 Health & Fitness
(183)
free with in-app purchases
12
Show Timer: Colour Countdown
Show Timer: Colour Countdown
Show Timer: Colour Countdown
Timer with colour cues
$2.99
🔧 Utilities
(0)
13
Talk Timer: Speech & Pitch
Talk Timer: Speech & Pitch
Talk Timer: Speech & Pitch
Presentation & rehearsal clock
Free
📊 Productivity
(0)
14
ZAGNALS: Presentation Timer
ZAGNALS: Presentation Timer
ZAGNALS: Presentation Timer
Visual Messaging for Any Room
$4.99
📊 Productivity
(0)
15
Performance Timer
Performance Timer
Performance Timer
by Andrew Schweig
Free

A large-display countdown timer for monitoring presentations or performances. It visually indicates time overruns by turning red and counting up, without audible alarms. Easily set for durations between 1 and 99 minutes.

Large display countdown timerVisual time overrun indicator (red count-up)No audible alarm
🔧 Utilities
(59)
free
16
Open Micer Timer
Open Micer Timer
Open Micer Timer
Open Mic Night Made Easy
Free
📊 Productivity
(0)
17
Soapbox Timer
Soapbox Timer
Soapbox Timer
by Xdev Studio Limited
$0.99

This app is a dedicated timekeeper for Pecha Kucha and Ignite presentations. It clearly displays slide numbers and remaining time, with options for audio or vibration cues for slide changes. Stay focused on your audience and manage your presentation time effectively.

Slide number displayTime remaining indicatorAudio cues for slide changes
📊 Productivity
(1)
paid
18
CP Time Game: Timer
CP Time Game: Timer
CP Time Game: Timer
The Official CP Timer App
Free
🔧 Utilities
(0)
19
Round Timer App
Round Timer App
Round Timer App
by Roland Fauster
Free

This app allows users to set custom round timers with integrated music playlists or silence. It also features a "After" picture function to capture and share moments with friends on social media.

Customizable round timer durationIntegrated music playlist selectionOption to play in silence
🎬 Entertainment
(1)
free
20
Span Timer
Span Timer
Span Timer
Mindful Time Tracking
Free
📊 Productivity
(0)

FAQ about Standup Timer

What are the best standup timer apps for iPhone?
Stand Up! The Work Break Timer tops our standup timer apps ranking as of August 2026, with a 4.7-star average from 4.2K App Store ratings, and it's free to download.
Yes — 17 of the top standup timer apps we rank are free to download, including Stand Up! The Work Break Timer and Move Reminder: Stand Up Timer.
Stand Up! The Work Break Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ standup timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a customizable work break timer designed to encourage regular movement throughout your day. It sends reminders to get up from your desk, helping to combat the negative health effects of prolonged sitting and assist individuals with RSI.
Key features include customizable reminder intervals, the ability to set timers for how long you should stand, a 7-day history to track your break consistency, and location-based alarms. It also offers interactive notifications and a Today widget for easy management.

Related searches

move reminder: stand up timer