StandPal - Stand Up Reminder
Break & Stretch Desk Timer
About
This app creates a personalized schedule of micro-break reminders to help you stand, stretch, drink water, rest your eyes, and breathe deeply throughout your workday. It uses science-backed recommendations tailored to your specific needs and work hours.
What's New in StandPal
1.18.0
September 9, 2026
- Fixes reminders that stopped after the schedule expired.
Subscription plans
Yearly Subscritption
All features available.
In-App Purchases
$9.99
Lifetime
All features available.
Developer apps
FAQ
What is StandPal?
StandPal is a health and fitness app designed to help desk workers incorporate regular micro-breaks into their workday. It provides personalized reminders to stand up, stretch, drink water, rest your eyes, and breathe deeply.
How does StandPal personalize reminders?
You tell StandPal your work hours, your specific struggles (like back pain or eye strain), and how often you want to move. The app then creates a science-backed plan tailored to your needs, rather than a generic timer.
What types of breaks does StandPal remind me to take?
StandPal reminds you to stand up, stretch your back, neck, and shoulders, drink water, rest your eyes using the 20-20-20 rule, and take quick deep breathing exercises to reset your focus.
Can I customize when StandPal sends reminders?
Yes, you can set your work hours and lunch break, and reminders will only appear when you are working. You can also choose to receive reminders on weekdays only or every day.
Does StandPal have ads?
No, StandPal does not contain advertisements. The app is free to use, with an option to upgrade to Pro for advanced features.
What are the benefits of using StandPal?
StandPal helps break the cycle of prolonged sitting, which can lead to back pain, eye strain, and fatigue. By incorporating regular micro-breaks, users can improve their physical well-being and maintain focus throughout the workday.
How often is StandPal updated?
StandPal was last updated on September 2, 2026, with version 1.17.0. This indicates a relatively active development cycle for the app.
What devices does StandPal support?
StandPal is available for iPhone and iPod devices, making it accessible to a wide range of Apple users.
