Stand Up Reminder - Desk Break

Sitting all day is quietly wearing down your body. The app taps you on the shoulder a few times a day to stand up, stretch, and knock out a quick 60-second movement break — turning long hours at your desk into daily strength. No gym, no gear, no sign-in. Open the app and move. WHY YOU'LL LOVE IT - Well-timed stand-up reminders that fit inside your work hours, never in the middle of the night - A library of quick desk exercises: squats, push-ups, lunges, planks, calf raises and stretches - Choose your own nudge cadence — a reminder every 30, 60, 90 or 120 minutes - Every rep logs automatically, so your streak and daily goal keep climbing - Clear step-by-step guidance and form cues for every move - Works fully offline, in light or dark mode HOW IT WORKS 1. Set your work hours and how often you want a nudge. 2. When a reminder lands, do the quick exercise it suggests. 3. Watch your streak, daily nudges and body-area balance grow. Made for desk workers, remote teams, students and anyone who sits too long and wants to move more — without overhauling their day. FULL ACCESS Unlock the complete exercise library, custom schedules and full progress insights with a weekly, yearly or lifetime membership. Questions or feedback? Email tphuc.work@gmail.com — LEGAL — Terms of Use: https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy