Standing Desk Timer Reminder
Sit, Stand, Move, Feel Better!
About
This app helps standing desk users maintain a healthy posture and movement routine. It guides you through alternating sit, stand, and short movement breaks based on research-backed methods. Track your progress and integrate with health data for a better workday.
What's New in Standing Desk Timer Reminder
1.0.4
October 31, 2026
This update makes it easier to get your first cycle going, from your very first launch to every workday after. NEW FEATURES • Start right away. Setup now ends by asking whether you're at your desk. Tap once to start your first cycle, or tell StandingDesk when your workday starts and it will remind you then. • Start from your reminders. The start-of-day reminder and the reminder you get after a few days away now include a Start cycle button, so one tap gets your timer running. • An optional daily goal. After you complete a cycle, StandingDesk asks once whether you'd like a daily target of 2, 4, or 6 cycles. Pick one to see your progress on the timer screen, or skip it entirely. You can change it or turn it off anytime in Settings. BUG FIXES • Setup screens now line up correctly on iPhone Duo, with no part of the next page showing at the edge. Thanks for using StandingDesk. We'd love to hear how the 20-8-2 method is working for you.
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Monthly Premium
Monthly Premium
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FAQ
What is the 20-8-2 method used by Standing Desk Timer Reminder?
The 20-8-2 method involves alternating 20 minutes of sitting, 8 minutes of standing, and 2 minutes of movement. This rhythm is designed to prevent back fatigue and burnout while using a standing desk.
Can Standing Desk Timer Reminder be customized?
Yes, you can customize intervals for sitting, standing, and moving from 5 to 60 minutes per state. You can also set different schedules for weekdays and weekends, and even build your own custom timer modes.
Does Standing Desk Timer Reminder have ads?
No, Standing Desk Timer Reminder is ad-free. The app is designed with privacy in mind, keeping all your data on your device and syncing through iCloud.
What are the premium features of Standing Desk Timer Reminder?
Premium features include weekly and monthly trend charts, sit/stand/move ratio analysis, Apple Watch complications, HealthKit correlations, guided movement routines, calendar-aware auto-pause, adaptive intervals, and exportable reports.
How does Standing Desk Timer Reminder integrate with Apple Watch and HealthKit?
You can glance at your wrist for the current state and remaining time, receive haptic reminders, and read steps, heart rate, and active calories from Apple Health to see how your posture habits impact your overall health data.
What is the price of Standing Desk Timer Reminder?
The app is free to download and use with its core features. A monthly premium subscription is available for $3.99 per month to unlock advanced features.
How often is Standing Desk Timer Reminder updated?
The latest version is 1.0.4, and it was last updated on October 31, 2026. This indicates a relatively active development cycle for the app.
Is Standing Desk Timer Reminder suitable for all ages?
The app has an age rating of 4+, making it suitable for a wide range of users. Its focus on health and movement benefits individuals of all ages who use standing desks.
