Standing Desk Timer Reminder
Sit, Stand, Move, Feel Better!
About
This app helps standing desk users optimize their posture and movement throughout the day. It guides you through timed intervals of sitting, standing, and short movement breaks to improve comfort and focus.
What's New in Standing Desk Timer Reminder
1.0.3
September 1, 2026
This update puts your schedule to work. StandingDesk now reminds you to start your first cycle, and your streak no longer resets over the weekend. NEW FEATURES • Start-of-day reminders. The start time you set under Schedule now triggers a nudge to begin your first cycle, so getting going no longer depends on remembering to open the app. • Working Days. Choose exactly which days count as workdays in Settings, and reminders arrive only on those days. • A gentle reminder if you have been away for a few days, to help you pick the habit back up. IMPROVEMENTS • Streaks now skip your days off. A Monday-to-Friday routine keeps its streak through the weekend instead of resetting every Saturday, which puts the 7, 14, and 30-day milestones within reach. BUG FIXES • Your streak and its milestone celebration now appear the moment you finish a cycle, instead of waiting until the next time you open the app. Thanks for using StandingDesk. We'd love to hear how the 20-8-2 method is working for you.
MoreSubscription plans
Monthly Premium
Monthly Premium
In-App Purchases
$9.99
Lifetime
Lifetime Premium
Developer apps
FAQ
What is the 20-8-2 method used by Standing Desk Timer Reminder?
The 20-8-2 method involves alternating between 20 minutes of sitting, 8 minutes of standing, and 2 minutes of movement. This rhythm is designed to prevent back fatigue and burnout while using a standing desk.
Can I customize the intervals in Standing Desk Timer Reminder?
Yes, you can customize intervals for sitting, standing, and moving from 5 to 60 minutes per state. You can also set different schedules for weekdays and weekends.
Does Standing Desk Timer Reminder have ads?
No, Standing Desk Timer Reminder is ad-free. The app is designed with privacy in mind, keeping all data on your device and syncing through iCloud.
What features are available in the premium subscription of Standing Desk Timer Reminder?
The premium subscription unlocks weekly and monthly trend charts, HealthKit correlations, Apple Watch complications, guided movement routines, calendar-aware auto-pause, adaptive intervals, and exportable reports.
How does Standing Desk Timer Reminder integrate with Apple Watch and HealthKit?
You can view your current state and remaining time on your Apple Watch, receive haptic reminders, and sync steps, heart rate, and active calories from Apple Health to see how posture habits impact your data.
What is the price of the Standing Desk Timer Reminder premium subscription?
The premium subscription is available on a monthly basis for $3.99 per month. This unlocks advanced features for enhanced health tracking and customization.
How often is Standing Desk Timer Reminder updated?
The app was last updated on July 19, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing support and development.
What devices is Standing Desk Timer Reminder compatible with?
Standing Desk Timer Reminder is currently supported on iPhone devices. This allows users to track their posture habits directly from their mobile phone.