Standly | Standing desk timer

Standly | Standing desk timer

sit, stand, stretch and walk

4 ratings
9 reviews
#175 in paid Health & Fitness
💪 Health & Fitness
📊 Productivity
$4.99

Details

  • Released
  • Updated
  • February 15, 2025
  • June 14, 2026
Standly | Standing desk timer screenshot #1 for iPhone
Standly | Standing desk timer screenshot #2 for iPhone
Standly | Standing desk timer screenshot #3 for iPhone
Standly | Standing desk timer screenshot #4 for iPhone
Standly | Standing desk timer screenshot #5 for iPhone
Standly | Standing desk timer screenshot #6 for iPhone
Standly | Standing desk timer screenshot #7 for iPhone
Standly | Standing desk timer screenshot #8 for iPhone
Standly | Standing desk timer screenshot #9 for iPhone
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About

This app helps you maintain a healthy routine during your workday with customizable timers for sitting, standing, stretching, and walking. It provides gentle reminders to switch activities, track your progress, and build movement into your day to reduce sedentary time and discomfort.

Customizable sit-stand-stretch-walk routines
Gentle reminders to switch activities
Adjustable durations and transition times
Progress tracking and streak monitoring
Reliable timers that work across app switches
Long break scheduling
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What's New in Standly | Standing desk timer

2.94

June 14, 2026

bug fixes and improvements

Charts

Top Paid

📉 175-17

Health & Fitness

This app dropped -17 positions in Health & Fitness chart.

Last updated on July 12, 2026.

User reviews

Notifications Don’t Work – Defeats the Purpose

I really wanted to like Standly because the concept is exactly what I need for managing sit/stand intervals throughout my workday. The interface is clean and simple, and setup is straightforward.

Unfortunately, the app does not send notifications when it’s time to switch intervals. I’ve double-checked notification permissions in iOS settings, made sure background app refresh is enabled, and confirmed alerts are allowed — but I still receive no alerts when it’s time to switch.

Since the entire purpose of a sit/stand timer is to notify you when to change positions, this makes the app essentially unusable for me. If notifications were reliable, this would be a great productivity and health tool.

Until this is fixed, I can’t recommend it.
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Nice looking app, does the job, some improvements to be desired

I found this app from a redditor who mentioned Standly on a standing desk subreddit and so far this app has been of perfect use for me. After reading so many articles about standing desks and how long you should really stand for, I really needed some sort of timer dedicated to sit, stand, and breaks. At its core, Standly achieves this, however it’s not without its flaws. I feel like the notification behavior can be improved especially for those who aren’t using this on Mac and instead using it on an iPhone to compliment a work setup that isn’t very Apple friendly. I find myself constantly missing the cues to sit or stand or take a break because Standly doesn’t vibrate the phone or really push to notify me. I hope the developer keeps refining this so that users like me who use this as a companion app to my work life, can benefit fully from what Standly has to offer
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Response from developer

Thank you for using Standly. We recently made a few improvements to the notification system. Version 2.80 will have those changes soon. We're looking into using time-sensitive notifications to better inform about switching intervals.

Totally worth it

It’s the perfect reminder to get up and move throughout the day. I love how it helps me balance my sitting and standing time.

A Game Changer for Your Routine

Standly is a game changer. I've been using it for a few weeks, and it's really helped me stay active and focused. The app's super simple to use, and I love how it reminds me to get up and move at just the right moments. It's made my day feel a lot less sedentary, and I’m feeling a boost in energy. Highly recommend giving it a try if you want to shake up your routine!
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Helpful App

A friend recommended this app to help me remember to use my standing-desk more often (I have lower back pain) and it worked.

Developer apps

FAQ

What is Standly?

Standly is a standing desk timer and reminder designed to help users follow a routine of sitting, standing, stretching, and walking during their workday. It aims to reduce sedentary time and discomfort associated with prolonged sitting.

How much does Standly cost?

Standly is a paid application priced at $4.99. There are no in-app purchases or subscriptions mentioned.

What devices does Standly support?

Standly is available for macOS and iPhone devices. It is designed to be used on your computer or mobile phone.

Can Standly remind me to move if I lock my phone?

Yes, the timer in Standly remains accurate even if you lock your phone or switch to other applications. It can also recover its state for up to 24 hours if the app is closed.

Does Standly have ads?

No, Standly does not contain advertisements. It is a paid app that offers an ad-free experience.

How often is Standly updated?

The latest version of Standly is 2.92, and it was last updated on February 8, 2026. This indicates a recent update, suggesting ongoing development and support.

What age rating does Standly have?

Standly has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

Can I customize my routine in Standly?

Yes, you can create your own routine by choosing the order of activities like standing, sitting, walking, and stretching. You can also set the duration for each step and add transition times.