Standing Desk Timer Reminder vs Be Healthy

Stand smarter, not longer. StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool. THE 20-8-2 METHOD Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically. NEVER FORGET TO STAND Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace. TWO-MINUTE MOVE BREAKS The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset. PICK YOUR RHYTHM Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done. SEE THE MINUTES ADD UP Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working. APPLE WATCH + HEALTHKIT Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data. PRIVATE BY DESIGN All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads. FREE FEATURES • Three-state timer with sit, stand, move • Local notifications for every transition • Customizable intervals per state • Daily activity stats and session history • Multiple built-in timer modes • iCloud sync across devices PREMIUM SUBSCRIPTION UNLOCKS • Weekly and monthly trend charts • Sit/stand/move ratio over time, best-day insights • Apple Watch complication and Live Activity • HealthKit correlations: "On days you finish all cycles, you burn X more calories" • Guided movement break routines with exercise demos • Calendar-aware auto-pause during meetings • Adaptive intervals and per-day schedules • Exportable reports (PDF / CSV) Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves. Stand smarter. Move more. Sit easier. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Be Healthy is for the eight hours you spend at a desk — not the one hour you might be at the gym. It learns your day. When you sit longest. When your energy dips. Where pain shows up. Then it surfaces smart break reminders at the right moments — never one minute too early. SMART BREAKS Reminders adapted to your work hours, posture, and pain points. Triggered by your motion, not a dumb hourly timer. Take them anywhere — on the Today screen, the Lock Screen, or with one tap from the Dynamic Island. AI COACH Personalized advice that knows your last seven days, your goals, your routine. Ask about pain, energy, pacing — every reply is tuned to your profile and what's happening today. No generic tips. DAILY DESK HEALTH SCORE A real-time read on how your day is going. Red doesn't mean bad — it means your body is ready for a break. Updates live as the day unfolds. PERSONALIZED DAILY PLAN Generated each morning from your hours, your body, and your goals. Your plan adapts as the day progresses — meetings, late lunches, energy dips and all. POSTURE & STRETCH ROUTINES Targeted micro-sessions for back, neck, hips, and wrists. Two-minute resets that fit between calls. APPLE HEALTH Read-only access to steps, sleep, heart rate, and stand hours. iPhone motion sensors detect sitting and movement on-device — never sent to our servers. BE HEALTHY PRO Unlock the AI Coach, personalized daily plans, Live Activities, and motion-triggered smart breaks. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/