Best Standing Desk Apps

204+ iOS apps curated and reviewed

3.7 avg rating
18 free apps
Updated June 2026

Every iPhone needs a few good standing desk apps. We benchmark 204+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Standing Desk

Standing Desk Reminders#1

Standing Desk Reminders by Christopher Kreymborg

Use your standing desk more!
Editor's Choice
💪 Health & Fitness
4.8(65 ratings)
Free
Standing Desk Reminders screenshot 1
Standing Desk Reminders screenshot 2
Standing Desk Reminders screenshot 3

This app helps you maximize the benefits of your standing desk by sending timely reminders to switch between sitting and standing. It promotes healthy posture and can help alleviate back pain. Customize your schedule and focus on your work while the app manages your desk transitions.

Desk Control#2

Desk Control by LINAK AS

Use your office desk actively
Strong Contender
💪 Health & Fitness
2.3😞(3 ratings)
Free
Desk Control screenshot 1
Desk Control screenshot 2
Desk Control screenshot 3
Desk Control screenshot 4
Desk Control screenshot 5

This app helps you improve your health and work habits by encouraging you to stand at your desk. Set personal challenges, track your progress with statistics, and receive reminders to stand. It also allows you to control your adjustable desk via Bluetooth to set favorite positions.

What We Love

  • 👍 Works fine with IKEA desk
  • 🚀 Easy and simple to use
  • 🚀 Pairing works smoothly
  • 👍 Favorite positions feature

Room to Improve

  • 🐛 Favorite positions not working
  • 🐛 App crashes frequently
  • 🐛 Bluetooth connection issues
Desk Connect#3

Desk Connect by LINAK AS

Desk Connect by LINAK®
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
Free
Desk Connect screenshot 1
Desk Connect screenshot 2
Desk Connect screenshot 3
Desk Connect screenshot 4
Desk Connect screenshot 5
Desk Connect screenshot 6

Enhance your standing desk experience with this app. Save favorite positions, receive reminders to stand, and control desk functions like automatic drive and keylock. Customize units, desk names, and set limits for personalized comfort.

More Standing Desk apps to explore

4
Ergodriven Tempo: Smart Desk
Ergodriven Tempo: Smart Desk
Ergodriven Tempo: Smart Desk
Really use your standing desk!
Free

This app helps you maximize the health benefits of your standing desk by automatically adjusting its height throughout the day. It monitors your presence and position to encourage a healthy sit-stand rhythm, offering advanced customization and data tracking.

Automatic sit-stand adjustmentsPresence and position monitoringCustomizable sit-stand rhythms
🌟 Lifestyle
(3)
free
5
1 Minute Desk Workout
1 Minute Desk Workout
1 Minute Desk Workout
by Simarim
Free

Perform quick, seated exercises at your desk with hourly reminders. This app offers over 45 exercise types and a secret mode for discreet use. Track your progress with an exercise log and graph for a healthier workday.

Seated exercisesHourly remindersOver 45 exercise types
💪 Health & Fitness
(6)
free with in-app purchases
6
Desk Remote Control
Desk Remote Control
Desk Remote Control
Adjust sit-stand desk height
Free

Control your height-adjustable standing desk directly from your iPhone using voice commands or one-touch presets. Easily switch between sit, stand, and favorite positions, and calibrate height for accuracy. Unlock advanced features like automatic movement and custom Siri shortcuts with the Pro version.

Bluetooth desk controlSiri voice commandsOne-touch sit/stand/fav positions
🔧 Utilities
(4)
free with in-app purchases
7
Standly | Standing desk timer
Standly | Standing desk timer
Standly | Standing desk timer
sit, stand, stretch and walk
$4.99

This app helps you maintain a healthy routine during your workday with customizable timers for sitting, standing, stretching, and walking. It provides gentle reminders to switch activities, track your progress, and build movement into your day to reduce sedentary time and discomfort.

Customizable sit-stand-stretch-walk routinesGentle reminders to switch activitiesAdjustable durations and transition times
💪 Health & Fitness
(4)
paid
8
UPLIFT Desk App
UPLIFT Desk App
UPLIFT Desk App
Movement reminders/goals/stats
Free

This app connects to your standing desk to provide sit/stand reminders, track your movement goals, and monitor standing time and calorie expenditure. It offers desk controls and settings to help you move more throughout your day.

Sit/stand remindersMovement goalsStanding time tracking
💪 Health & Fitness
(49)
free
9
Vertdesk
Vertdesk
Vertdesk
Standing Desk
Free

Control your voice-activated standing desk with preset heights via Siri. Set reminders to sit and stand throughout your day to promote a healthier work routine.

Voice-activated desk controlSiri integrationFour preset height settings
🔧 Utilities
(10)
free
10
SitStand Desk
SitStand Desk
SitStand Desk
by 国强 张
Free

This app connects to your smart desk via Bluetooth to remind you to switch between sitting and standing. It monitors your posture time, calculates calories burned, and intelligently records settings for future use.

Bluetooth desk connectionPosture change remindersReal-time time monitoring
🔧 Utilities
(0)
free
11
Stao: Standing Desk Reminder
Stao: Standing Desk Reminder
Stao: Standing Desk Reminder
Stand Timer & Posture Tracker
$2.99

This app helps you build healthier work habits by reminding you to alternate between sitting and standing. It offers customizable timers, movement break nudges, and stretching suggestions to reduce pain and boost energy.

Smart sit-stand remindersMovement break nudgesTransition stretch suggestions
💪 Health & Fitness
(0)
paid
12
LEAN With Lilly
LEAN With Lilly
LEAN With Lilly
Lilly Sabri Workouts & Recipes
Free

This app offers structured, science-based fitness programs combining Pilates, strength, and cardio. It provides personalized meal plans, physiotherapy support, and tools for tracking progress and habits to foster a holistic approach to well-being.

Structured fitness programsHybrid strength, cardio, and PilatesPersonalized meal plans
💪 Health & Fitness
(6.3K)
subscription
13
Exercise at Your Desk
Exercise at Your Desk
Exercise at Your Desk
Desk Exercises at Work
Free

Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.

Desk exercisesStretching routinesMuscle strengthening
💪 Health & Fitness
(3)
free with in-app purchases
14
Eureka Desk
Eureka Desk
Eureka Desk
by Eureka LLC
Free

Control your electric height-adjustable desk via Bluetooth. Save preferred heights, set reminders to switch between sitting and standing, and track your time spent in each posture to improve health and productivity.

Bluetooth desk controlSave custom desk heightsSitting and standing reminders
🔧 Utilities
(2)
free
15
Positions: Desk Habits
Positions: Desk Habits
Positions: Desk Habits
by HomeHands, LLC
Free
💪 Health & Fitness
(0)
16
Envoy
Envoy
Envoy
by Envoy, Inc.
Free

Streamline your office experience with tools for coordinating schedules, navigating workspaces, and booking desks or rooms. Manage visitor invitations, track deliveries, and report workplace issues efficiently.

Coordinate office schedulesInteractive workplace mapsBook desks and rooms
💼 Business
(18K)
free
17
LevelUp Desk
LevelUp Desk
LevelUp Desk
by Libaro
Free
💪 Health & Fitness
(0)
18
Clearooms Desk Booking
Clearooms Desk Booking
Clearooms Desk Booking
Booking for hybrid offices
Free

Easily manage desk bookings for hybrid offices on the go. This app allows users to check availability, book, update, cancel, and check into desks. It supports flexible hot-desking and specific user allocations.

Create and manage desk bookingsCheck desk availabilityBook, update, and cancel reservations
💼 Business
(7)
free
19
ErgoFX
ErgoFX
ErgoFX
by Bestergo Inc
Free

Control your adjustable desk height and set standing goals to improve your workspace ergonomics and well-being. Receive reminders to switch positions, promoting an active lifestyle and reducing the risks of prolonged sitting.

Adjustable desk height controlStanding time goal settingSedentary reminders
🔧 Utilities
(1)
free
20
VersaDesk
VersaDesk
VersaDesk
by Versa Products Inc
Free

Control your standing desk with ease using this app. Adjust height, save custom presets, and manage LED lights on compatible models. Enjoy a clutter-free workspace with seamless Bluetooth connectivity.

Effortless height adjustmentCustomizable height presetsLED light control
🔧 Utilities
(3)
free

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