Best Stand Up Reminder Apps

StandPal - Stand Up Reminder

Desk Break, Posture & Stretch

Free

This app creates a personalized schedule of micro-break reminders to help you stand, stretch, drink water, rest your eyes, and breathe deeply throughout your workday. It uses science-backed recommendations tailored to your specific needs and work hours.

Stand Up Reminder

Track your standing time

Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Stand Up Reminder

Hourly stand & stretch breaks

Free

This app provides gentle reminders to stand up and stretch during your workday. It helps build a habit of movement to improve posture, focus, and well-being. Customize reminders to fit your schedule and track your progress with daily goals and streaks.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Standing Desk Reminders

Use your standing desk more!

Free

This app helps you maximize the benefits of your standing desk by sending timely reminders to switch between sitting and standing. It promotes healthy posture and can help alleviate back pain. Customize your schedule and focus on your work while the app manages your desk transitions.

Deskly: Stand Up Reminder

Stretch, Water & Eye Breaks

Free

This app provides gentle, distraction-free reminders for breaks, hydration, and eye care, designed for individuals who spend long hours sitting. It offers customizable notification styles and weekly insights to promote healthier work habits without interrupting your workflow.

Moova: Stand Up Reminder

Sit Less, Stretch at Your Desk

Free

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

StandUp: Sit Reminder

Stand, Stretch & Move at Work

Free

This app helps you break sedentary habits by reminding you to stand and move. It uses your phone's motion sensor to detect prolonged sitting and sends gentle notifications. Unlock advanced features like custom reminders and detailed statistics with a Pro subscription.