Best Stand Up Reminder Apps

4.7😊(4.2K ratings)

FreeIn-App Purchases

Stand Up! The Work Break Timer screenshot 1

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This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

👍 Customizable
👍 Helpful reminders
👍 Simple and intuitive
👍 Effective at getting users to move
👍 Great for desk jobs and sedentary work
👍 Supports Apple Watch
👍 Responsive developer support

Room to Improve

🐛 Notifications stop working after some time
🐛 Doesn't detect when user is already standing
🔋 Drains battery on some devices
🔒 Difficult to cancel subscription
👎 Limited sound options in free version

Stand Up Reminder - MoveToZero by 广聪黄

A better rhythm for every day

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Stand Up Reminder by Thang Nguyen

Track your standing time

Worth Considering

Stand Up Reminder - Health

4.0(183 ratings)

FreeAdsIn-App Purchases

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

More Stand Up Reminder apps to explore

stand up reduce sitting time

Squat Buddy: Stand Up Reminder

Stand Up & Do Squats Reminder

Stand up reminders10 squats every 45 minutesCombats sedentary lifestyle

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Stand Up Reminder - Desk Break

(55)

free

Desk Nudge Workout Log Timer

Hourly stand & stretch breaks

Use your standing desk more!

Standing Desk Reminders

Reminders to alternate sitting/standingPromotes healthy postureHelps reduce back pain

This app helps you maximize the benefits of your standing desk by sending timely reminders to switch between sitting and standing. It promotes healthy posture and can help alleviate back pain. Customize your schedule and focus on your work while the app manages your desk transitions.

Stand Up Reminder - Terminal

(65)

free

Stretch & Focus Break Timer

StandUp Reminder-Stretch Habit

Reduce long sitting time

StandPal - Stand Up Reminder

Stand Up & Posture Reminders

Personalized break scheduleStand up remindersStretch prompts

This app creates a personalized schedule of micro-break reminders to help you stand, stretch, drink water, rest your eyes, and breathe deeply throughout your workday. It uses science-backed recommendations tailored to your specific needs and work hours.

(2)

Reminder to Break & Sit Less

Stand Up with Snowball

AI Posture MonitoringCustomizable Break RemindersEngaging Activity Games

This app encourages movement and reduces prolonged sitting with gentle reminders and fun activities. It features AI posture monitoring to help you sit smarter and track your progress towards a healthier lifestyle.

free with in-app purchases

(40)

Do Habits: Get It Done

Daily Routine & Goal Planner

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

📊 Productivity

(17K)

Sit Less, Stretch at Your Desk

Moova: Stand Up Reminder

Personalized stand up remindersGuided stretch routinesActivity breaks for all fitness levels

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

(1.7K)

Standup Reminder: Little Moves

Gentle reminders to move.

Deskly: Stand Up Reminder

Stretch, Hydrate, Eye Breaks

Smart break reminders (sitting, water, eyes, stretching)Customizable reminder tones (Neutral, Honest, Humorous, Gentle)Overtime mode for late-night work

This app provides gentle, distraction-free reminders for breaks, hydration, and stretching, designed for individuals who spend long hours sitting. It offers customizable reminder tones and weekly insights to help users understand their habits and prioritize well-being during work.

free with in-app purchases

(2)

StandUp: Sit Reminder

Stand, Stretch & Move at Work

Automatic sitting detectionSmart remindersSnooze functionality

This app helps you break sedentary habits by reminding you to stand and move. It uses your phone's motion sensor to detect prolonged sitting and sends gentle notifications. Unlock advanced features like custom reminders and detailed statistics with a Pro subscription.

🔧 Utilities

(1)

Move Reminder: Stand Up Timer

Stand Up. Stretch. Repeat.

Remind standing and drinking

Stand Up! Drink Water!

Set daily activity and hydration goalsRecord standing and drinking instancesTrack past goals and accomplishments

This app encourages healthier habits by reminding you to stand up and drink water throughout the day. It helps you track your progress towards daily goals and build consistency for a healthier lifestyle.