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Squat Buddy: Stand Up Reminder

Squat Buddy: Stand Up Reminder

Stand Up & Do Squats Reminder

52 ratings
13 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 6, 2025
  • July 25, 2026

Features

Developer

Zoran Pavlovic
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Squat Buddy: Stand Up Reminder screenshot #1 for iPhone
Squat Buddy: Stand Up Reminder screenshot #2 for iPhone
Squat Buddy: Stand Up Reminder screenshot #3 for iPhone
Squat Buddy: Stand Up Reminder screenshot #4 for iPhone
Squat Buddy: Stand Up Reminder screenshot #5 for iPhone
Squat Buddy: Stand Up Reminder screenshot #6 for iPhone
iphone
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⭐13
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About

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

✓Stand up reminders
✓10 squats every 45 minutes
✓Combats sedentary lifestyle
✓Strengthens legs and glutes
✓Integrates into work routine
✓Advanced stats for motivation
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What's New in Squat Buddy

0.4.2

July 25, 2026

- Updated Squats and Profile screens. - Minor bug fixes and improvements.

Subscription plans

Weekly

Unlock your full workday routine for a week.

$4.997 Days
How to cancel Squat Buddy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

The free option is fine

The app works great, even the free option. I can’t tell what the point of a paid version is tho. What more does it offer? Also like others have said, being able to SEE friends progress would be great.
lorih001lorih001

Great app

Great app to remind me to stand up every 45 mins and do squats
Horoscope100Horoscope100

Love the app but I want to see my friends!

This does exactly what it says it will do but it also pushes really hard for you to invite friends to be acceptability partners but it’s just a link to download the app. I’d love to be able to see their progress and for them to see mine instead of just texting them that I completed some squats.
frustrated3225frustrated3225

Night shift

Wouldn’t let me set my work shift from 7pm to 7am. Not for night shift workers I guess
Josie_teaJosie_tea

i invited my friends….now what?

love this app been using it for a bit now. i would love to see my friends progress/stats and encourage each other on the app! Can you make a social feature? I would be down to pay a fee for the extras!
reallybadartistreallybadartist
See 8 more reviews

Developer apps

Horoscope - Daily & Zodiac
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🌟 Lifestyle

(1)

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FAQ

Does Squat Buddy have ads?

No, Squat Buddy is ad-free. It does not contain advertisements, providing an uninterrupted user experience.

What is the update frequency for Squat Buddy?

The app was last updated on March 14, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support.

What devices is Squat Buddy available on?

Squat Buddy is available on iPhone, iPad, and iPod devices, supporting iOS users.

What is the age rating for Squat Buddy?

Squat Buddy has an age rating of 17+. This is likely due to general content guidelines rather than specific mature themes.

How does Squat Buddy help with a sedentary lifestyle?

Squat Buddy encourages users to take short breaks from sitting by reminding them to perform 10 squats every 45 minutes, promoting movement and activity.

Can Squat Buddy provide medical advice?

No, Squat Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not offer medical advice, diagnosis, or treatment. Always consult a healthcare professional for health-related decisions.

What are the benefits of doing squats as suggested by Squat Buddy?

Squats are an effective bodyweight workout to strengthen legs and glutes, support better movement, and help users feel more active throughout the day, especially when incorporated into short breaks.

What user sentiment is indicated by Squat Buddy's rating?

Squat Buddy has a perfect 5.0-star rating from 21 reviews, suggesting very positive user sentiment and satisfaction with its functionality.