Squat Buddy: Stand Up Reminder

Squat Buddy: Stand Up Reminder

Stand Up & Do Squats Reminder

42 ratings
9 reviews
Free

Details

  • Released
  • Updated
  • September 6, 2025
  • June 24, 2026
Squat Buddy: Stand Up Reminder screenshot #1 for iPhone
Squat Buddy: Stand Up Reminder screenshot #2 for iPhone
Squat Buddy: Stand Up Reminder screenshot #3 for iPhone
Squat Buddy: Stand Up Reminder screenshot #4 for iPhone
Squat Buddy: Stand Up Reminder screenshot #5 for iPhone
Squat Buddy: Stand Up Reminder screenshot #6 for iPhone
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About

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Stand up reminders
10 squats every 45 minutes
Combats sedentary lifestyle
Strengthens legs and glutes
Integrates into work routine
Advanced stats for motivation
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What's New in Squat Buddy

0.4.0

June 24, 2026

- Improved the app onboarding flow to be more user-friendly. - Performance optimization for the onboarding. - Minor fixes and changes.

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User reviews

i invited my friends….now what?

love this app been using it for a bit now. i would love to see my friends progress/stats and encourage each other on the app! Can you make a social feature? I would be down to pay a fee for the extras!

Noticeable Changes

This app does exactly what it says. Stand up do your squats and get back to work. I have been doing this for 3 weeks and I already notice a change in my balance and in my hips.

Great motivation

Really pleased I stumbled across this brilliant app. Good at providing motivation to do something so basic that will have positive impacts for health and body. The developer has been very responsive and taken on feedback too so really nice to see it as things get even better!

Nice reminder app

I like the app and the settings are flexible to work with. A nice addition would be if you could confirm your squat session on the Apple Watch. I get the reminder on the watch but have to open the app to mark it completed. Still great app and thanks for making it free.

Great app

This is a really good app! It’s easy to use, works smoothly, and does exactly what it promises. The layout is simple and clean, and everything loads quickly without glitches.

Developer apps

FAQ

Does Squat Buddy have ads?

No, Squat Buddy is ad-free. It does not contain advertisements, providing an uninterrupted user experience.

What is the update frequency for Squat Buddy?

The app was last updated on March 14, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support.

What devices is Squat Buddy available on?

Squat Buddy is available on iPhone, iPad, and iPod devices, supporting iOS users.

What is the age rating for Squat Buddy?

Squat Buddy has an age rating of 17+. This is likely due to general content guidelines rather than specific mature themes.

How does Squat Buddy help with a sedentary lifestyle?

Squat Buddy encourages users to take short breaks from sitting by reminding them to perform 10 squats every 45 minutes, promoting movement and activity.

Can Squat Buddy provide medical advice?

No, Squat Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not offer medical advice, diagnosis, or treatment. Always consult a healthcare professional for health-related decisions.

What are the benefits of doing squats as suggested by Squat Buddy?

Squats are an effective bodyweight workout to strengthen legs and glutes, support better movement, and help users feel more active throughout the day, especially when incorporated into short breaks.

What user sentiment is indicated by Squat Buddy's rating?

Squat Buddy has a perfect 5.0-star rating from 21 reviews, suggesting very positive user sentiment and satisfaction with its functionality.