Best Squat Buddy alternatives: apps like Squat Buddy: Stand Up Reminder

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

Squat Buddy is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Squat Buddy

Squat Reminder#1

Squat Reminder by WEBSTIK EOOD

Your daily movement reminder
5.0(1 ratings)
Free
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This app helps you build a stronger body by encouraging a daily squat habit. It automatically detects and counts your squats using Apple Watch motion sensors, providing smart reminders and progress tracking for a simple, focused fitness experience.

Moova: Stand Up Reminder#3

Moova: Stand Up Reminder by Better Primate Labs Ltd

Sit Less, Stretch at Your Desk
Worth Considering
💊 Health & Fitness
4.8😊(1.8K ratings)
FreeIn-App Purchases
Moova: Stand Up Reminder screenshot 1
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This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

What We Love

  • 🚀 Fabulous app
  • 👍 Variety of guided breaks
  • 👍 Animated exercise guides
  • 👍 Voiced guidance
  • 👍 Helps with pain and monotony
  • 👍 User-friendly experience
  • 👍 Reminds to move and stretch
  • 👍 Breathing exercises
  • 👍 Customizable

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Notifications/reminders not working consistently
  • 🐛 Connection to Apple Watch not functioning
  • 🐛 Randomization of exercises not working as expected
  • 🐛 Activity history limited to only a week

More apps like Squat Buddy

4
StandUp: Desk Break Timer
StandUp: Desk Break Timer
StandUp: Desk Break Timer
Build healthier work habits
Free

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

Pomodoro time managementDesk exercises for sedentary lifestyleFlexible work/break scheduling
💊 Health & Fitness
(0)
free
5
Stand Tracker - Stand Reminder
Stand Tracker - Stand Reminder
Stand Tracker - Stand Reminder
Track your standing time
Free

This app helps you reduce sedentary behavior by reminding you to stand up and move regularly. It allows you to set daily standing goals, customize reminder intervals, and track your standing time to build healthier habits.

Set daily standing goalsUnlimited remindersCustomizable reminder intervals
💊 Health & Fitness
(7)
free
6
Stand Up Reminder - Terminal
Stand Up Reminder - Terminal
Stand Up Reminder - Terminal
Stretch & Focus Break Timer
Free
💊 Health & Fitness
(0)
7
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Move more with exercise alerts
Free

This app helps you break up long periods of sitting with gentle notifications and activity suggestions. Choose from built-in exercises or create your own to stay engaged and build a healthier routine throughout your day.

Movement remindersActivity suggestionsCustomizable activity counts
💊 Health & Fitness
(27)
freemium
8
Stand Up Reminder
Stand Up Reminder
Stand Up Reminder
Track your standing time
Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Immediate counting startSet daily standing goalsUnlimited reminders with multiple sounds
💊 Health & Fitness
(184)
free with in-app purchases
9
10 Squats A Day
10 Squats A Day
10 Squats A Day
Squats Hourly movement,streaks
Free
💊 Health & Fitness
(0)
10
Limitless: Become Your Best
Limitless: Become Your Best
Limitless: Become Your Best
Workout & AI Calorie Tracker
Free

This app simplifies fitness by combining workout tracking and AI-powered calorie counting. Log exercises, access tailored plans, and visualize progress. Its AI can estimate meal calories from a photo, helping you manage daily intake and achieve your health goals.

Log sets, reps, and weightsTailored workout plansAI meal calorie estimation
💊 Health & Fitness
(12)
freemium