Best Standup Apps

241+ iOS apps curated and reviewed

4.1 avg rating
19 free apps
Updated September 2026

Every iPhone needs a few good standup apps. We benchmark 241+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Standup Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stand Up! The Work Break TimerStand Up! The Work Break TimerFree4.7★ (4.2K)NoYesSep 2026
2StandUp: Sit ReminderStandUp: Sit ReminderFree5.0★ (1)NoYesAug 2026
3Stand Up ReminderStand Up ReminderFree4.0★ (183)YesYesAug 2026
4StandUp: Desk Break TimerStandUp: Desk Break TimerFree was $0.99NoNoAug 2026
5Stand Up! Drink Water!Stand Up! Drink Water!FreeNoYesSep 2026
6Standup - Scrum Task UpdatesStandup - Scrum Task UpdatesFree3.0★ (3)NoYesAug 2026
7Timer Tabata for Workout, HIITTimer Tabata for Workout, HIITFree4.7★ (513)NoYesSep 2026
8Standup MateStandup MateFreeNoYesAug 2026

Top Picks for Standup

Stand Up! The Work Break Timer#1
4.7😊(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

What We Love

  • 👍 Customizable
  • 👍 Helpful reminders
  • 👍 Simple and intuitive
  • 👍 Effective at getting users to move
  • 👍 Great for desk jobs and sedentary work
  • 👍 Supports Apple Watch
  • 👍 Responsive developer support

Room to Improve

  • 🐛 Notifications stop working after some time
  • 🐛 Doesn't detect when user is already standing
  • 🔋 Drains battery on some devices
  • 🔒 Difficult to cancel subscription
  • 👎 Limited sound options in free version
StandUp: Sit Reminder#2

StandUp: Sit Reminder by 浩东 许

Stand, Stretch & Move at Work
Strong Contender
🔧 Utilities
5.0(1 ratings)
FreeIn-App Purchases
StandUp: Sit Reminder screenshot 1
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StandUp: Sit Reminder screenshot 3
StandUp: Sit Reminder screenshot 4

This app helps you break sedentary habits by reminding you to stand and move. It uses your phone's motion sensor to detect prolonged sitting and sends gentle notifications. Unlock advanced features like custom reminders and detailed statistics with a Pro subscription.

Stand Up Reminder#3

Stand Up Reminder by Thang Nguyen

Track your standing time
Worth Considering
💪 Health & Fitness
4.0(183 ratings)
FreeAdsIn-App Purchases
Stand Up Reminder screenshot 1
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Stand Up Reminder screenshot 6

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

More Standup apps to explore

FAQ about Standup

What are the best standup apps for iPhone?
Stand Up! The Work Break Timer tops our standup apps ranking as of September 2026, with a 4.7-star average from 4.2K App Store ratings, and it's free to download.
Yes — 19 of the top standup apps we rank are free to download, including Stand Up! The Work Break Timer and StandUp: Sit Reminder.
Stand Up! The Work Break Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 241+ standup apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a customizable work break timer designed to encourage regular movement throughout your day. It sends reminders to get up from your desk, helping to combat the negative health effects of prolonged sitting and assist individuals with RSI.
Key features include customizable reminder intervals, the ability to set timers for how long you should stand, a 7-day history to track your break consistency, and location-based alarms. It also offers interactive notifications and a Today widget for easy management.

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