Best apps like START: Quit Tobacco

10+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated August 2026
START: Quit Tobacco
START: Quit Tobacco
Global Initiative for Public Health and Innovation Inc.

START is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to START

Quit Smoking. Stop Alcohol: E7#1

Quit Smoking. Stop Alcohol: E7 by Evgenii Krutov

Sober Tracker & Sobriety Days
Editor's Choice
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
Quit Smoking. Stop Alcohol: E7 screenshot 1
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This app helps you quit smoking, vaping, and drinking by tracking your sober days and building healthy habits. It offers tools to manage cravings, visualize savings, and monitor health recovery. Start your journey to a smoke-free, alcohol-free life today.

Pelago Health#2

Pelago Health by Digital Therapeutics Ltd

Substance use support
Strong Contender
💪 Health & Fitness
4.5😊(5.2K ratings)
FreeIn-App Purchases
Pelago Health screenshot 1
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Pelago Health screenshot 6

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

What We Love

  • 🚀 Helpful for quitting smoking
  • 👍 Motivating and encouraging
  • 💡 Cognitive behavioral therapy approach
  • 🙌 Effective in helping users quit

Room to Improve

  • 💰 Expensive subscription
  • 🌐 Only available in English
  • 🤔 Unclear free trial and subscription details

More apps like START

4
CigLit
CigLit
CigLit
Tobacco Habit Tracker
$1.99

This app helps you track and analyze your tobacco consumption using an Apple Watch for precise monitoring of drag and rest states. Gain insights into nicotine intake, session duration, and daily habits to understand and manage your smoking patterns.

Apple Watch sync for drag/rest state calibrationNicotine consumption tracking (mg)Average cigarette/session duration
💪 Health & Fitness
(1)
paid
5
Stop Smoking - Stop for Life
Stop Smoking - Stop for Life
Stop Smoking - Stop for Life
AI quit support with coaches.
Free

This app offers AI-powered and human coaching to help users quit smoking. It provides personalized support, daily motivation, and tools to track progress, money saved, and health improvements. Available across the UK, with potential for free Nicotine Replacement Therapy in supported areas.

Personalized human and AI coachingDaily motivation and tipsQuit tracker (cigarettes avoided, money saved)
💪 Health & Fitness
(0)
free with in-app purchases
6
Quit & Stop Smoking Tracker
Quit & Stop Smoking Tracker
Quit & Stop Smoking Tracker
Stop Smoking, Save Money Daily
Free
💪 Health & Fitness
(0)
7
Soberly: Alcohol free tracker
Soberly: Alcohol free tracker
Soberly: Alcohol free tracker
Quit Drinking, Day Counter
Free

This app offers a scientifically-backed program to help users reduce or quit alcohol consumption. It provides personalized guidance, AI-driven support, and tools like challenges and meditations to aid in achieving a healthier, alcohol-free lifestyle. Track your progress and celebrate milestones on your journey to sobriety.

Personalized AI-driven guidanceAdvanced sobriety trackerScience-based insights and assessments
💪 Health & Fitness
(66)
free
8
Quit Smoking Now - AI Buddy
Quit Smoking Now - AI Buddy
Quit Smoking Now - AI Buddy
Leave cigarettes behind
Free
💪 Health & Fitness
(0)
9
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop Smoking Tracker App
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
10
Days Sober-Sobriety Tracker
Days Sober-Sobriety Tracker
Days Sober-Sobriety Tracker
By an addict, for Addicts.
Free

This free app helps users overcome addictive behaviors with comprehensive tracking, smart check-ins, and mindfulness tools. It offers a unique garden visualization to represent progress and provides daily inspiration and achievements to maintain motivation on the journey to lasting change.

Comprehensive progress trackingSmart check-in systemMindfulness and coping tools
💪 Health & Fitness
(2)
free