Great mix of what you need
I’ve only used the app twice and it’s great. I came in feeling sore this morning and the app helped me squeeze the soreness out of my body and build me up to a point where I was ready to hit it hard. I like that it chooses a variety of exercises based how I feel. I also like not knowing what I’m doing next. Basically you finish an exercise, bring attention back to your mind and body, tell the app how you’re feeling, then it gives you an exercise based on that. It’s been great!
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