StayActive: AI Workout Planner
Gym Tracker & Personal Trainer
About
This AI-powered fitness app creates personalized workout plans based on your available equipment, goals, and schedule. It offers smart tracking, an AI coach, performance reports, and recovery insights to help you progress effectively. Train with friends and sync data from Apple Health.
What's New in StayActive
3.8.1
October 2, 2026
TRAIN NOW (NEW) One workout for today, ready in seconds. Tell us where you're training, how long you've got and what to focus on, and get a complete session with a warm-up, adjusted for your equipment and any injuries. Try another in one tap, save your favourites, and turn them into a full program when you're ready. BUILD YOUR SPLIT Plan your week day by day with the new visual week builder. Pick each day's focus, add recovery and rest days, and see which muscles you're covering. LEAGUE SEASONS Earn season points and medals, follow your rank history, and cheer on other athletes. Private groups now rank by League points too. A FRESH LOOK Cleaner screens across the app, new full-width headers, smoother sheets and more responsive taps. ALSO IN THIS VERSION Faster start-up, better Arabic and Spanish translations, more reliable account deletion, and a batch of fixes.
MoreFAQ
How does StayActive create a workout plan?
StayActive uses AI to build a structured, progressive workout plan based on the equipment you have, your fitness goals, and how many days you can train. The plan is generated in under 3 minutes and is designed specifically for you, not a generic template.
What kind of equipment can StayActive work with?
StayActive can create plans for a wide range of equipment, including dumbbells, barbells, benches, pull-up bars, resistance bands, various gym machines, or even no equipment at all. You simply check off what you have available.
Does StayActive offer guidance during workouts?
Yes, Vita, the AI coach, guides you through each session. It can answer your questions and adjusts your training over time to ensure you keep progressing and avoid plateaus.
What information is included in the monthly performance report?
Every month, Vita analyzes your training data to provide a personal debrief. This includes your training grade, progress compared to the previous month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the upcoming month.
Can StayActive help me track my recovery?
Yes, StayActive includes a 'Recovery Intelligence' feature. You can track your sleep, resting heart rate, and training load in one place to understand when to push harder and when to rest, based on your personal data.
Does StayActive have ads?
No, StayActive is completely ad-free. The app explicitly states that users will never see advertisements within the platform.
Is StayActive free to use?
Yes, StayActive is free to train. Building your plan, tracking workouts, and using the core features are completely free, with no trial periods, credit card requirements, or paywalls.
What devices does StayActive support?
StayActive is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.
