This AI-powered fitness app creates personalized workout plans based on your available equipment, goals, and schedule. It offers smart tracking, an AI coach, performance reports, and recovery insights to help you progress effectively. Train with friends and sync data from Apple Health.
3.9.9
November 4, 2026
What's new in 3.9.9 • StayActive now speaks Português, Français and Deutsch • The app now opens in your iPhone's language • Your workout history file: your training on one page, with Vita's notes and 12-week goals. Share it as a PDF • Vita now builds new plans on your last 6 months of training • Ready-made plans picked to fit you • Smoother sign-in • Dumbbells no longer assume you have a bench
MoreStayActive uses AI to build a structured, progressive workout plan based on the equipment you have, your fitness goals, and how many days you can train. The plan is generated in under 3 minutes and is designed specifically for you, not a generic template.
StayActive can create plans for a wide range of equipment, including dumbbells, barbells, benches, pull-up bars, resistance bands, various gym machines, or even no equipment at all. You simply check off what you have available.
Yes, Vita, the AI coach, guides you through each session. It can answer your questions and adjusts your training over time to ensure you keep progressing and avoid plateaus.
Every month, Vita analyzes your training data to provide a personal debrief. This includes your training grade, progress compared to the previous month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the upcoming month.
Yes, StayActive includes a 'Recovery Intelligence' feature. You can track your sleep, resting heart rate, and training load in one place to understand when to push harder and when to rest, based on your personal data.
No, StayActive is completely ad-free. The app explicitly states that users will never see advertisements within the platform.
Yes, StayActive is free to train. Building your plan, tracking workouts, and using the core features are completely free, with no trial periods, credit card requirements, or paywalls.
StayActive is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.
