StayActive: AI Workout Planner
Gym Tracker & Personal Trainer
About
This AI-powered fitness app creates personalized workout plans based on your available equipment, goals, and schedule. It offers smart tracking, an AI coach, performance reports, and recovery insights to help you progress effectively. Train with friends and sync data from Apple Health.
What's New in StayActive
3.7.0
August 17, 2026
What's new: - Vita coaches you live: the Train button becomes an orb that suggests your next set, counts your rest, and celebrates your PRs - A beautiful redesign in dark and light mode, inspired by Apple Fitness - Leave mid-workout and a resume bar saves your timer and progress - Choose light, dark, or automatic theme - Tap any exercise for a full-screen demo, muscle map, and your history - Faster generation, bug fixes, and stability improvements
MoreFAQ
How does StayActive create a workout plan?
StayActive uses AI to build a structured, progressive workout plan based on the equipment you have, your fitness goals, and how many days you can train. The plan is generated in under 3 minutes and is designed specifically for you, not a generic template.
What kind of equipment can StayActive work with?
StayActive can create plans for a wide range of equipment, including dumbbells, barbells, benches, pull-up bars, resistance bands, various gym machines, or even no equipment at all. You simply check off what you have available.
Does StayActive offer guidance during workouts?
Yes, Vita, the AI coach, guides you through each session. It can answer your questions and adjusts your training over time to ensure you keep progressing and avoid plateaus.
What information is included in the monthly performance report?
Every month, Vita analyzes your training data to provide a personal debrief. This includes your training grade, progress compared to the previous month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the upcoming month.
Can StayActive help me track my recovery?
Yes, StayActive includes a 'Recovery Intelligence' feature. You can track your sleep, resting heart rate, and training load in one place to understand when to push harder and when to rest, based on your personal data.
Does StayActive have ads?
No, StayActive is completely ad-free. The app explicitly states that users will never see advertisements within the platform.
Is StayActive free to use?
Yes, StayActive is free to train. Building your plan, tracking workouts, and using the core features are completely free, with no trial periods, credit card requirements, or paywalls.
What devices does StayActive support?
StayActive is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.