Steady is a complete GLP-1 companion for tracking semaglutide, tirzepatide, retatrutide, compounded medications, weight loss, nutrition, symptoms, and daily progress.
Version 4.0 introduces a redesigned experience built around your complete journey. Whether you are beginning treatment, increasing your dose, switching medications, maintaining your results, or tapering off, Steady keeps the information that matters organized in one place.
YOUR DAILY COMMAND CENTER
The new Today dashboard gives you a clear view of your upcoming dose, current weight, food noise, protein, hydration, check-in history, and weekly consistency.
TRACK YOUR DOSES
• Log each dose with its date, time, amount, injection site, and notes
• Rotate injection sites with an interactive body map
• Receive reminders before scheduled doses
• Review your complete dose history
• See how energy, mood, symptoms, and food noise change throughout each injection cycle
• Follow your scheduled dose from the Lock Screen and Dynamic Island with SteadyShot Live Activities
MANAGE YOUR THERAPY
• Track multiple GLP-1 therapies at the same time
• Assign Primary, Ramping Up, and Weaning Off roles
• Create transition plans with target doses, weekly changes, and goal dates
• Review your complete titration timeline
• View an estimated medication level curve for your weekly cycle
• Track vial inventory and receive refill reminders
UNDERSTAND YOUR PROGRESS
• Log weight and sync supported data with Apple Health
• Follow redesigned weight charts with dose markers and goal progress
• Explore Dose Chapters to see how progress changed at each dose
• Celebrate meaningful weight milestones
• Track waist, hips, chest, arms, thighs, and other body measurements
• Compare progress photos side by side
• Record non-scale victories
• Track lab results including A1C, cholesterol, glucose, and more
• Review weekly summaries of your progress and consistency
SUPPORT MUSCLE AND LEAN MASS
Steady helps you focus on the habits that support sustainable progress during weight loss.
• Set and monitor protein goals
• Track strength training activity
• Follow hydration progress
• Review lean-mass support insights
• Keep important daily habits visible from the Today dashboard
NUTRITION AND WELLNESS
• Log meals manually, with barcode scanning, or with supported photo analysis
• Track protein, calories, carbohydrates, fat, and fiber
• Save favorite meals for faster logging
• Record food noise, energy, mood, sleep, and side effects
• Review symptom and wellness trends over time
• Track daily water intake
TOOLS FOR YOUR JOURNEY
• Create a clinician report with your doses, weight, symptoms, nutrition, and trends
• Use the reconstitution calculator for compounded vials
• Import compatible history from CSV files
• Track supplements and support medications with My Stack
• Use widgets, shortcuts, controls, and Live Activities for faster access
• Read supported lab-report photos using private on-device intelligence on compatible devices
MAKE STEADY YOURS
• Choose from Steady Green, Ocean, Sunrise, Rose, and Midnight themes
• Select Loss Journey, Maintenance, or Post-GLP-1 mode
• Use light, dark, or system appearance
• Keep the floating navigation pill within easy reach
PRIVATE SYNC AND BACKUP
Create an optional account to back up doses, weight, nutrition, labs, progress photos, measurements, and other journey data across your devices.
Steady is built for the GLP-1 community. One app for the information, habits, and progress that shape your journey.
Steady is an informational tracking tool and does not provide medical advice, diagnosis, or treatment. Always follow the guidance of a qualified healthcare professional.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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