Basic app that works well
Love the well rounded and easy to follow programs with minimal equipment as someone new to strength training. I have used my share of apps, and even though it’s not fancy, it has everything you need! Steph is also a great instructor who’s very responsive. I’m looking forward to her new upcoming app as well.
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Best fitness app
From the endless programs to the in-app flow for timed and rep routines, this app does it all extremely well! No more trying to figure out what routines to do, just hit start. I’ve tried Apple Fitness+, Nike Training and SDF is far superior.
Easy to Use, love the voice cues
I love how easy it is to follow Steph’s workouts on the app. The bell that you hear at the end of each timed routine is especially helpful because then you don’t have to time yourself and you can just switch to the next circuit as soon as you hear the next bell. I have personally not seen that feature in any other app. If you choose to take personal training with Steph, you will not regret it. She has been able to tailor my workouts to make them challenging for my level of fitness. All in all this is a great app!
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Love Love Love
I absolutely love Stephanie as a trainer. Her app is easy to follow. The workouts are varied for your level of fitness and she always coaches you on how to modify the movements to adjust to your body. She’s extremely responsive to emails for added coaching. Worth every penny!
Love this app!
This app is incredible. It is structured well, easy to use, and at the end of the workout you feel great! I played college soccer and enjoy working out. For the past couple years I’ve been coming up with my own weight routines and workouts. I hit a point where I was tired of coming up with my own weight routines. I tried orange theory, and it wasn’t a good fit for me due to my schedule (plus the prices can be outrageous!). I won a free months subscription for this app after winning a sweepstake’s on Instagram. A few weeks after it ended, I kept thinking about how great it made me feel and how I loved just turning on the app and going. I ended up subscribing to the app and still love it! I usually don’t leave reviews for apps, but I truly enjoy this workout program.
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