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Access your personalized home exercise program with HD videos and track your progress with awards. Securely message your provider and book appointments. Integrates with Apple Health for activity monitoring.
✓Personalized Home Exercise Program
✓HD Instructional Videos
✓Secure Messaging with Provider
✓Progress Tracking with Awards
✓Appointment Booking
✓Apple Health Integration
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What's New in Sterling PT & Wellness
6.8.7
March 22, 2026
Fixes and Improvements: -iOS Improved Activity Permission -Improved Profile Navigation Clarity -Improved Authentication Experience: Reduced unnecessary OTP prompts -Fixed Message Composition UI -Fixed performance issues on Tablets -Improved Text Readability (Yellow Theme)
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FAQ
What is Sterling PT & Wellness?
Sterling PT & Wellness is a mobile application designed for existing patients of Sterling PT & Wellness. It provides access to personalized home exercise programs with instructional videos, secure communication with providers, and progress tracking.
How do I access my exercise program on Sterling PT & Wellness?
Once you are an Sterling PT & Wellness patient, you can log in to the app to access your personalized Home Exercise Program, which includes HD instructional videos for each exercise.
Can I communicate with my provider through Sterling PT & Wellness?
Yes, the app features a 'Messages' tab that allows you to securely communicate with your Sterling PT & Wellness provider. This ensures private and efficient communication regarding your treatment.
Does Sterling PT & Wellness track my progress?
Yes, the app tracks your progress as you complete exercises. You will receive trophies and medals on the 'Awards' tab to celebrate your achievements, and your provider can monitor your progress when you mark exercises as complete.
Does Sterling PT & Wellness integrate with Apple Health?
Yes, Sterling PT & Wellness integrates with your iPhone's Health app to read your daily step count data. This allows your provider to monitor your activity levels as part of your treatment.
What devices is Sterling PT & Wellness available on?
Sterling PT & Wellness is available on iPhone, iPad, and iPod. It is designed for iOS devices.
Is Sterling PT & Wellness free to use?
Yes, Sterling PT & Wellness is available for free. Access to the app requires you to be an existing Sterling PT & Wellness patient.
How often is Sterling PT & Wellness updated?
The latest version of Sterling PT & Wellness is 6.8.7, last updated on March 22, 2026. Updates typically occur to improve features and ensure compatibility.
