Still: Calm Your Mind

Still is a simple way to steady yourself when emotions run high. When you feel overwhelmed, anxious, frustrated, or reactive, it’s hard to think clearly. Still gives you a structured one-minute reset to help your body calm down and your mind catch up. No long sessions. No overthinking. Just a quiet moment to regain control. HOW IT WORKS 1. Pause and breathe Follow a short guided breathing exercise designed to slow your system down in about 60 seconds. 2. Name what you’re feeling Select what you’re experiencing and how intense it is. 3. Notice where it shows up Identify how your body is reacting so you can better understand your response. 4. Reflect briefly Capture what happened and what you actually did—without judgment. 5. Reset and move forward End with a simple grounding reminder to help you respond with intention. WHY STILL • Designed for real moments, not perfect routines • Takes about one minute to complete • Helps reduce emotional reactivity • Builds awareness over time through simple patterns • Clean, distraction-free experience FOR EVERYDAY LIFE Use Still when: • You’re about to react and want to pause • You feel overwhelmed or overstimulated • You’re carrying frustration from a conversation • You need a quick mental reset during the day OVER TIME Still isn’t about fixing everything. It helps you become steadier, one moment at a time. Your entries are saved so you can begin to notice patterns in your thoughts, triggers, and responses. Remember... You’re not trying to be perfect. You’re learning to pause.