Stillwell 靜好

After a busy day out you need a long time alone. One passing remark stays with you for days. It is the noise, the light and other people's moods, all at once. Some people take in more and process things more deeply. That is a position on a temperament spectrum, not a flaw and not a label. It just means your energy can run out sooner than others guess. I made Stillwell because I am one of those people too. Not wanting to talk after work, looking for a quiet corner, being told I think too much: I know these well. So Stillwell does not rush you or score you. It gives you a quiet place when you need one. What's inside Bubble shelter: Today opens with a large soft bubble: 'You can hide in a bubble for a while'. Step inside: 'It's just you in here.' Write a worry, or something you are grateful for. A warm response: Your words gather into a bubble, warm light glows behind it, and a kind sentence fades in. Then breathe together three times, try a one minute tool, or let the bubble float up into the sky. The lake: On Today, open the bubble to fill the screen. Touch it and ripples spread slowly across the water. No need to write anything. Bubbles: Write what is on your mind as translucent bubbles that drift slowly. When you are ready, let one go and watch it rise and fade. With faith content on, you can write prayers too. Your light: Every note of gratitude becomes a warm light in an evening sky. No counts and no badges, just something to come back to on a low day. Looking back: Days after you write a worry, Today asks once: How did it go? Ten second check in: Slide your energy and tag what was around you. Over a few days it gets easier to see what drains and what restores you. 20 recovery tools: Long exhale, feet on the floor, warm hands, a sound shelter and more, each with a one minute version for after a meeting, the commute or bedtime. I feel overwhelmed: For moments you cannot walk away from. Try to settle your body a little, read the small plan you wrote on a calmer day, and use three tools no one will notice. Turn it on in Me. Weekly report: A few plain sentences about your own records, like which situations drained you most and which tool helped. Sensitivity spectrum self reflection: See where you sit on a spectrum. A reflection to know yourself, not an assessment and not a label. Health and Calendar, only if you want: sleep, heart rate variability, noise events and your schedule can shape the energy estimate, processed on your device. You can also choose to save check ins to Health. Get support: Always in the first row of the Me tab. In Taiwan: the 1925 support line, Lifeline 1995, Teacher Chang 1980, and 110 or 119 in an emergency. Your words stay yours: No account, no ads, no tracking, no analytics. What you write and your health data stay on your device; we have no server that receives them. Export or delete everything at any time. Free and Stillwell Pro: Free to download and free to keep using. In the free version, up to 3 bubbles float on the Bubbles tab at once (letting one go makes room), and each day you can check in 3 times and open 1 tool. Counts start again the next day. Always free and never counted: the bubble shelter and its warm response, the lake on Today, the tools in I feel overwhelmed, Get support, and exporting or deleting your data. Stillwell Pro removes every limit. It is a one time purchase (180 Taiwan dollars in Taiwan; the app shows your local price), not a subscription, and it never renews. Please note: Stillwell is a companion for caring for yourself. It is not a medical service, and it cannot replace professional medical care or psychological treatment. If low mood, worry or poor sleep stays with you, please talk with a doctor or a clinical psychologist. Stillwell is a general wellness and self-care app and does not provide medical diagnosis or treatment. Please seek professional help when needed. In an emergency, call your local emergency number.