Ideas
Gamification- let me see my streak of daily sessions/ total time in analysis,
Journal- after each session I should be able to journal about what insights popped up
Photo documentation, be able to take photos of hands and store them,
Education- some text or blogs or videos to watch explaining nail biting, why we do it, and why it’s important to stop
Journal- after each session I should be able to journal about what insights popped up
Photo documentation, be able to take photos of hands and store them,
Education- some text or blogs or videos to watch explaining nail biting, why we do it, and why it’s important to stop
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Very helpful!
This approach was great for me! I noticed an improvement within a week — both for mindlessly and intentionally biting my nails. I’ve been using the app for around a month and my nails have never looked this good. Very, very happy I found this!
It worked!
I am 1 month in and although I can’t say for sure it will last forever, so far it has been life changing. Thank you!!!
